Pan-Seared Ancho Skirt Steak Recipe

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Pan-Seared Ancho Skirt Steak
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Ingredients:

Directions:

  1. Heat a large heavy skillet (preferably cast iron) over moderate heat, then toast chiles, pressing down with tongs, 5 to 10 seconds on each side. Discard stems and seeds and soak chiles in hot water to cover 5 minutes. Drain and tear into pieces.
  2. Purée chiles with orange juice, garlic, olive oil, and salt to taste in a blender until smooth, about 2 minutes. Reserve half of sauce in a small serving bowl.
  3. Season steak with salt and coat generously with remaining sauce.
  4. Heat 2 large heavy skillets (or cook steak in 2 batches) over high heat until hot and add 1 tablespoon vegetable oil to each, swirling to coat bottom of skillets. Sear steak 2 to 3 minutes on each side for medium-rare.
  5. Serve steak with reserved sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.02 Kcal (1934 kJ)
Calories from fat 296.91 Kcal
% Daily Value*
Total Fat 32.99g 51%
Cholesterol 110.54mg 37%
Sodium 114.26mg 5%
Potassium 691.93mg 15%
Total Carbs 8.26g 3%
Sugars 3.34g 13%
Dietary Fiber 1.59g 6%
Protein 35.37g 71%
Vitamin C 21.4mg 36%
Vitamin A 0.1mg 2%
Iron 4.2mg 23%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 200.45 Kcal (839 kJ)
Calories from fat 128.82 Kcal
% Daily Value*
Total Fat 14.31g 51%
Cholesterol 47.96mg 37%
Sodium 49.57mg 5%
Potassium 300.2mg 15%
Total Carbs 3.59g 3%
Sugars 1.45g 13%
Dietary Fiber 0.69g 6%
Protein 15.34g 71%
Vitamin C 9.3mg 36%
Iron 1.8mg 23%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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