Ingredients:
- 1/2 tsp course black pepper
- 1 tblsp lemon juice
- 2 tblsp olive oil
- (optinal for a sweeter tasting salmon, also add brown sugar to taste in sauce)
Directions:
- Heat olive oil in skillet until almost smoking. Sprinkle salt and pepper on fillets and sear on both sides for 2 to 3 minutes until darkened.
- Melt butter in small sauce pan and add wine, lemon juice and remaining dry spices. Remove salmon from skillet and place on a plate and pour sauce over all. Enjoy!!
- This can also be done on the grill by coating the fillets with olive oil, sprinkling dry ingredients on fillets while on grill and use butter, wine and dry ingredients for sauce too. Takes 2 to 3 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.8 Kcal (1594 kJ) | ||
| Calories from fat | 216.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24g | 37% | |
|---|---|---|---|
| Cholesterol | 123.78mg | 41% | |
| Sodium | 276.17mg | 12% | |
| Potassium | 645.26mg | 14% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 35.97g | 72% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.11 Kcal (771 kJ) | ||
| Calories from fat | 104.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 37% | |
|---|---|---|---|
| Cholesterol | 59.85mg | 41% | |
| Sodium | 133.52mg | 12% | |
| Potassium | 311.97mg | 14% | |
| Total Carbs | 0.29g | 0% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 17.39g | 72% | |
| Vitamin A | 0.1mg | 7% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gravlax
Salmon fillets, Salt, Sugar and 3 more.. -
Salmon & Dill Sauce
Olive oil heat in skillet, Skinless salmon, Salt divided and 5 more.. -
Elephant Garlic Chicken
Salt, Pepper, Paprika, Flour, Olive oil, Butter and 5 more.. -
Veronica's Chicken in Cream Sauce
Salt, Pepper, Paprika, Lemon-pepper seasoning and 4 more.. -
Planked Salmon With Honey Balsamic Glaze
Salmon fillet, Sea salt, Ground pepper, Dry mustard, Honey and 4 more.. -
Chicken Picatta
Coarse salt and ground pepper, All-purpose flour and 8 more.. -
Old Fashioned Potato Salad
Red potatoes (or yukon gold potatoes, small to medium, ro... and 9 more.. -
Salmon, Potato & Dill Salad
Potatoes, unpeeled, Fine green beans and 13 more.. -
Salmon with Tomatoes
Uncooked long grain white rice, Water, Garlic oil, Salmon and 10 more..
Also Try
-
ChuckWagonCookie's Pan Seared Crispy Skin Salmon
Salmon fillets, skin on (about 6-8 oz each), Olive oil and 5 more.. -
Pan Seared Pork Chops in White Wine Sauce
Boneless pork chops, Butter, Vegetable oil, Onion, minced and 6 more.. -
-
-
-
-
-
Pan Seared Salmon on Baby Arugula
Center-cut salmon fillets (6 oz. each), Fresh lemon juice and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
