169992 seared fish olive mashed Recipes

olive oil, ground cumin, salt, boneless center-cut pork loin chops (1/4 inch thick ), baguette , cut in half horizontally, canned pinto beans, rinsed and drained, refrigerated fresh salsa, shredded monterey jack cheese, sliced onion, tomato , cut into 8 (1/4-inch-thick) slices, jalapeno pepper, seeded and thinly sliced, ripe peeled avocado , cut into 1/8-inch-thick slices

olive oil, turkey cutlets (about 4 cutlets), salt, divided, freshly ground black pepper, divided, prechopped onion, water, sweetened dried cranberries, chopped, white balsamic vinegar, chopped fresh parsley (optional)

olive oil, lamb loin chops, trimmed, kosher salt, freshly ground black pepper, chopped red onion, garlic cloves, chopped, dry red wine, fat-free , lower-sodium beef broth, balsamic vinegar

fish (can use any white flesh like salmon), red chili powder (or according to taste), turmeric powder, mustard oil, salt, sugar, slit green chilies, black mustard seeds or 1 cup yellow mustard seeds, ground to a paste with water. (i use black), banana leaves , to wrap the fish fillets in

olive oil, lemon juice (you can leave this out and give each person a lemon wedge instead if you like), garlic cloves, minced, shallot, minced, basil, salt, pepper, paprika

olive oil, white fish fillets (like tilapia or sole, about 1 lb total), kosher salt, fresh ground black pepper, flour, white wine, lemons, juiced, capers (chopped if large), butter (or margarine), chopped fresh parsley

plain yogurt, hot sauce (like tabasco), cornmeal, white fish fillets (4 pieces) or 4 (6 oz) flounder fillets (4 pieces) or 4 (6 oz) catfish fillets (4 pieces) or 4 (6 oz) tilapia fillets (4 pieces), olive oil , as needed to prevent sticking

fish fillet (halibut, cod, haddock, pollock or even salmon, fresh or thawed), egg, milk, fine breadcrumbs, salt, fresh ground pepper, italian herb seasoning, dry mustard, olive oil or 2 tbsp canola oil

stalk chopped celery, chopped green onions, minced garlic cloves, fresh crabmeat, salt, pepper, slightly beaten egg, fish fillets (4 oz each), olive oil, soft breadcrumbs, parmesan cheese, chopped plum tomato, lemon juice, melted butter

mahi mahi (or other firm white fish), olive oil (or vegetable oil), lime juice, chili powder, ground cumin, ground coriander, minced garlic, salt , to taste, flour tortillas (8-inch), coleslaw (try southwestern slaw), chipotle pico de gallo, mexican crema (or sour cream)

cod fish fillets, olive oil, onion, finely chopped, shallots, finely chopped, garlic clove, minced, chopped peeled deseeded tomato (you may use well-drained chopped canned tomatoes if desired), cayenne pepper, saffron thread, salt, fresh ground pepper, chopped fresh tarragon

fish bones , and trimmings (any white fish such as sole, flounder, or whiting. halibut etc), onion, fresh parsley, with long stems, fresh lemon juice, salt, cold water, dry white wine

tandoori paste, coconut milk (divided use ), white fish fillets, olive oil, carrots , cut into matchsticks, red onion, sliced thinly, jasmine rice, water, green chilies, sliced thinly, grated lemon rind, greek yogurt, cumin, seedless cucumber, chopped fin ely (medium in size), fresh mint, chopped finely, mint sauce

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

olive oil, divided, almonds, sweet hungarian paprika, divided, garlic cloves, thinly sliced, sliced trimmed swiss chard (about 2 bunches), salt, divided, sherry vinegar, cod fillets

cod fish fillet, olive oil, thyme, fresh, mint, fresh, parsley, fresh, lemon juice, fresh, yellow pepper

olive oil, onion, chopped, garlic cloves, chopped, zucchini, trimmed , cut into 1/2-inch pieces, oregano, diced tomatoes in juice, drained , 1/2 cup juice reserved, sea bass or other white fish fillets (such as orange roughy)

olive oil, sliced onion, fennel seed, lightly crushed, crushed red pepper flakes, dry white wine, vanilla bean, split, dried oregano, peeled and chopped tomatoes , with juices, salt, white fish fillets, cut into serving pieces (orange roughy, cod or halibut would be good choices), lime juice or 2 tsp lemon juice, minced fresh parsley