68268 seared digby scallop caesar low fat Recipes

sea scallops, vegetable oil, butter, all purpose flour, low-fat (1%) milk, chopped fresh tarragon

low-fat mayonnaise, minced celery, minced fresh cilantro, salt, black pepper, olive oil, sea scallops, italian-seasoned breadcrumbs, lime wedges

butter, flour, minced shallot, shredded carrot, chopped red bell pepper, chopped yellow bell pepper, chopped celery, low-fat milk, chicken broth, bay scallops , the tiny ones, lemon juice, sugar, salt, paprika, low-fat sour cream, chopped fresh parsley

fresh lime juice, salt, plus more for sprinkling on the scallops, freshly ground black pepper, olive oil, frontera jalapeno-cilantro salsa (or, for a spicier dish, use frontera habanero salsa) - note: whole foods carries frontera products or you can use your favorte salsa, heavy (whipping ) cream or creme fraiche, chopped fresh cilantro or parsley

all-purpose flour, seasoning salt, dried oregano, dried thyme, lemon pepper, sea scallops, rinsed and drained, olive oil, chopped fresh parsley, divided, lemon juice, divided

olive oil, divided, leeks, trimmed, rinsed and thinly sliced, sea salt, divided, fresh thyme leaves, frozen green peas, low-fat milk , plus additional if needed, sea scallops, fresh lemon juice, white wine vinegar, minced fresh mint, raw honey

low-fat mayonnaise, minced celery, minced fresh cilantro, salt, black pepper, olive oil, sea scallops, italian seasoned breadcrumbs, lime wedges

sesame seeds, black pepper, sea scallops, olive oil, divided, fat-free , less-sodium chicken broth, chopped fresh cilantro, low-sodium soy sauce, crushed red pepper, cooked bean threads (cellophane noodles), sliced green onions

vegetable oil, chopped onion, minced garlic, chopped seeded peeled tomato (about 3 medium), dry white wine, tomato paste, salt, crushed red pepper, chopped fresh oregano, chopped fresh basil, balsamic vinegar, fat-free half-and-half, sea scallops (about 30 scallops), salt, freshly ground black pepper, olive oil, saffron

cubed cooked chicken breasts (1/8 to 1/4 inch), shredded mozzarella cheese or 2 oz italian cheese blend, bacon, flavored bits, caesar salad dressing (can use low-fat ), mayonnaise, minced garlic, lemon juice, pillsbury refrigerated biscuits (can use reduced fat ), caesar salad dressing, shredded romaine lettuce

bay scallops, rinsed and patted dry, olive oil, sea salt, freshly ground black pepper, juice of 1 lemon, low sodium chicken stock, fresh minced garlic, stalk celery, diced, scallions (white part only ), tomatoes, chopped, freshly grated ginger, ground nutmeg, fresh parsley, fresh tarragon, unsalted butter, angel hair pasta

ginger root, grated, teriyaki sauce, flat iron steaks or tri tip steaks 1-inch thick, grill seasoning (recommended: montreal steak seasoning by mccormick ), vegetable oil, for drizzling plus 3 tbsp, sea scallops, toasted sesame seeds, chopped chives, salt and freshly ground black pepper, toasted sesame oil, napa cabbage chopped into 1 1/2-inch dice, red onion, quartered and thinly sliced, garlic, grated, seedless cucumber , cut into 1/4-inch sticks then 2 to 3-inch pieces, asian hot chili sauce or hot sauce, to your taste, rice wine vinegar, limes , zested and juiced, freshly chopped cilantro leaves

eggs, low-fat milk, reduced-fat caesar salad dressing, whole grain bread , cut into cubes, packaged pre-cooked bacon bits, freshly shaved parmesan cheese

pork tenderloin, salt and pepper, low-fat mayonnaise or 1/2 cup regular mayonnaise, anchovy paste, lemon juice, garlic clove, minced, caesar-flavor croutons, crushed, grated parmesan cheese

potatoes, peeled and roughly chopped, leeks, washed and trimmed, reduced fat creme fraiche, low-fat butter, trout fillets, plain flour, olive oil, sea salt, black pepper, low-fat mayonnaise, capers, finely chopped, lemon juice, chopped dill, lemon wedge

uncooked shrimp, peeled and de-veined, extra virgin olive oil, salt & freshly ground black pepper, fresh lime juice, lightly packed fresh italian parsley, low-fat sour cream, low-fat plain yogurt, chopped fresh chives, chopped tarragon or 1 tbsp finely chopped fresh thyme, drained capers, heads belgian endive

uncooked large shrimp, peeled and de-veined, extra-virgin olive oil, salt and freshly ground black pepper, fresh lime juice, lightly packed fresh italian parsley leaves, low-fat sour cream, low-fat yogurt, chopped fresh chives, chopped fresh tarragon or 1 tbsp finely chopped fresh thyme leaves, drained capers, heads belgian endive

plain nonfat yogurt, grated parmesan cheese, low-fat buttermilk, low-fat milk, reduced-calorie mayonnaise, dijon mustard, salt, pepper, garlic cloves, minced