Directions:
- Heat a medium saucepan coated with cooking spray over medium-high heat; add vegetable oil. Add onion and garlic; sauté 3 minutes. Add tomato; sauté 2 minutes. Stir in wine and next 3 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 10 minutes. Stir in oregano, basil, and balsamic vinegar. Cook 1 minute. Remove from heat.
- Place mixture in a blender; process until smooth, scraping sides. Return mixture to pan. Stir in half-and-half. Cook over medium-low heat 2 minutes or until thoroughly heated.
- Pat scallops dry with paper towels. Sprinkle both sides with salt and black pepper.
- Combine 1 tablespoon olive oil and saffron; stir with a whisk.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat; add 1 1/2 teaspoons saffron oil. Add 1/2 of scallops; cook 3 to 4 minutes on each side or until done. Remove scallops from pan; set aside and keep warm. Repeat procedure with remaining saffron oil and scallops.
- Spoon 1/3 cup sauce on individual plates. Arrange scallops over sauce on each plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.49 Kcal (1229 kJ) | ||
| Calories from fat | 67.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 70.54mg | 24% | |
| Sodium | 1592.7mg | 66% | |
| Potassium | 870.06mg | 19% | |
| Total Carbs | 18.4g | 6% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 37.48g | 75% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 2.5mg | 14% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.41 Kcal (383 kJ) | ||
| Calories from fat | 21.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 12% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 24% | |
| Sodium | 496.08mg | 66% | |
| Potassium | 271mg | 19% | |
| Total Carbs | 5.73g | 6% | |
| Sugars | 1.43g | 18% | |
| Dietary Fiber | 0.68g | 9% | |
| Protein | 11.67g | 75% | |
| Vitamin C | 4.8mg | 26% | |
| Iron | 0.8mg | 14% | |
| Calcium | 22.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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