23146 seared caper vinaigrette feta quesadillas Recipes

low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )

top round steaks, 3/4 inch thick , trimmed of fat, kosher salt, fresh ground pepper, mixed asian greens or 4 cups mesclun, snow peas, sliced, red bell pepper, sliced, shredded red cabbage, cilantro leaf, chopped, shelled edamame, thawed, sesame tamari vinaigrette, orange juice, rice vinegar, reduced sodium soy sauce or 2 tbsp or 2 tbsp organic tamari, toasted sesame oil, honey, fresh ginger, finely grated

tuna steaks, thyme, chopped, olive oil, lemon, juiced, garlic cloves, minced, roma tomatoes, finely chopped, arugula, finely chopped, capers, finely chopped, parsley, finely chopped, chopped tomatoes, red chili pepper, sugar, water, salt & freshly ground black pepper

nonfat sour cream, dijon mustard, minced fresh tarragon, prepared horseradish, beef tenderloin, trimmed, fresh ground black pepper, fresh lemon juice, trimmed watercress (about 1 bunch), french baguettes, cut diagonally into 16 slices, capers, shaved fresh parmesan cheese

olive oil, chopped onion, minced garlic, chopped walnuts, pine nuts, white wine vinegar, drained capers, salt, black pepper

beef tenderloin (thick end), fat and sinew trimmed, extra-virgin olive oil, watercress, trimmed, capers, drained, shaved parmesan cheese, fresh lemon juice, french-bread baguette, sliced, mustard-horseradish sauce

uncooked shrimp, peeled and de-veined, extra virgin olive oil, salt & freshly ground black pepper, fresh lime juice, lightly packed fresh italian parsley, low-fat sour cream, low-fat plain yogurt, chopped fresh chives, chopped tarragon or 1 tbsp finely chopped fresh thyme, drained capers, heads belgian endive

vinaigrette dressing, minced shallots, dijon mustard, extra virgin olive oil, grated lemon peel, lemon juice, fresh ground black pepper, goat cheese, fat-free cottage cheese, fresh lemon juice, dijon mustard, chopped fresh rosemary, fresh ground black pepper, flour tortillas, chopped chopped roasted boneless skinless chicken breasts

garlic clove, capers, gherkins, anchovies, parsley, oil, lemon, peppered steak, rocket, vegetables

flat leaf parsley, anchovy fillets, capers packed in salt, rinsed, mint leaves, indian lime pickle, olive oil, fine semolina (cream of wheat), red snapper fillets, butter, boiled new potato, to serve, green salad, to serve

potatoes, peeled and roughly chopped, leeks, washed and trimmed, reduced fat creme fraiche, low-fat butter, trout fillets, plain flour, olive oil, sea salt, black pepper, low-fat mayonnaise, capers, finely chopped, lemon juice, chopped dill, lemon wedge

tomatoes (quartered ), salt & fresh ground pepper (to taste), dried oregano, olive oil (as needed), prosciutto (torn), garlic cloves (minced ), dried red chilies (ground ), anchovies (drained, chopped ), cannellini beans (drained, rinsed ), sea scallops (dried well ), lemon vinaigrette (as needed), arugula (torn)

sushi grade ahi tuna, cut into 6 (5-oz) portions, salt and freshly ground black pepper, olive oil, shiitake mushrooms, stemmed and sliced, white mushrooms, sliced, sherry, scallions, chopped, teriyaki glaze , recipe follows, buerre blanc , recipe follows, carrots chopped, celery chopped, red onions, chopped, cooked wild rice, cooked basmati rice, japanese vinaigrette , recipe follows, scallion julienne, for garnish, soy sauce, brown sugar, white sugar, garlic, minced, fresh ginger, minced, japanese vinegar, sake or sherry, arrowroot, water, white wine, shallots, chopped, rice vinegar, cold unsalted butter, cut into small pieces, salt , to taste, white vinegar, mirin, seasoned rice wine vinegar, soy sauce, sesame oil, sugar

pistachios, shelled and toasted, pitted cerignola olives, capers, garlic , smashed, freshly chopped oregano leaves, freshly chopped parsley leaves, extra-virgin olive oil, lemon , zested, rib ) rack of lamb, salt

pistachios, shelled and toasted, pitted cerignola olives, capers, garlic , smashed, chopped fresh oregano leaves, chopped fresh parsley leaves, extra-virgin olive oil, lemon , zested, rib ) rack of lamb, kosher salt

marinated artichokes, chopped vine ripe tomatoes, minced shallots, capers, lemon , zested and juiced, garlic cloves, minced, chopped parsley, sugar, extra-virgin olive oil, salt and pepper, olive oil, salmon fillets, skin on

marinated artichokes, chopped vine ripe tomatoes, minced shallots, capers, lemon , zested and juiced, garlic cloves, minced, chopped parsley, sugar, extra-virgin olive oil, salt and pepper, olive oil, salmon fillets, skin on

two (6 to 8 oz) fresh tuna steaks, sesame oil mixed with 1 tsp or so rice vinegar, white sesame seeds or a combination of white and black seeds seasoned with salt and pepper, washed arugula mixed with washed boston lettuce leaves, vinaigrette made with mustard