Seared Salmon with Artichoke Salsa Recipe

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Seared Salmon with Artichoke Salsa
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  1. To make the salsa, combine all of the ingredients together, mix well, and season with salt and pepper.
  2. Preheat oven to 400 degrees F.
  3. Heat a large skillet over medium heat. Swirl in the olive oil, and place salmon in hot pan, skin side down, and sear skin until crispy, approximately 2 minutes. Salmon should turn pinkish white 1/4-inch around the edge. Place the salmon in oven for approximately 5 minutes to finish cooking.
  4. To serve, place in the center of plate, and top with artichoke salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.68 Kcal (1895 kJ)
Calories from fat 350.28 Kcal
% Daily Value*
Total Fat 38.92g 60%
Cholesterol 47.06mg 16%
Sodium 349.84mg 15%
Potassium 300.93mg 6%
Total Carbs 12.13g 4%
Sugars 2.44g 10%
Dietary Fiber 3.95g 16%
Protein 16.39g 33%
Vitamin C 13.2mg 22%
Iron 1.2mg 6%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 176.35 Kcal (738 kJ)
Calories from fat 136.46 Kcal
% Daily Value*
Total Fat 15.16g 60%
Cholesterol 18.33mg 16%
Sodium 136.28mg 15%
Potassium 117.23mg 6%
Total Carbs 4.72g 4%
Sugars 0.95g 10%
Dietary Fiber 1.54g 16%
Protein 6.38g 33%
Vitamin C 5.1mg 22%
Iron 0.5mg 6%
Calcium 21mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
  • 13

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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