Seared Salmon with Artichoke Salsa Recipe

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Seared Salmon with Artichoke Salsa
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  1. To make the salsa, combine all of the ingredients together, mix well, and season with salt and pepper. Set aside.
  2. Preheat oven to 400 degrees F.
  3. Heat a large skillet over medium heat. Swirl in the olive oil, and place salmon in hot pan, skin side down, and sear until skin is crisp. Salmon should turn pinkish white 1/4 inch around the edge. Place the salmon in oven for approximately 5 minutes to finish cooking.
  4. To serve, place the salmon in the center of plate, and top with artichoke salsa. Serve with potatoes or rice.
  5. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.53 Kcal (1275 kJ)
Calories from fat 217 Kcal
% Daily Value*
Total Fat 24.11g 37%
Cholesterol 47.06mg 16%
Sodium 283.35mg 12%
Potassium 273.7mg 6%
Total Carbs 8.28g 3%
Sugars 2.36g 9%
Dietary Fiber 2.35g 9%
Protein 15.54g 31%
Vitamin C 12.2mg 20%
Iron 1mg 6%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 175.5 Kcal (735 kJ)
Calories from fat 125.05 Kcal
% Daily Value*
Total Fat 13.89g 37%
Cholesterol 27.12mg 16%
Sodium 163.29mg 12%
Potassium 157.73mg 6%
Total Carbs 4.77g 3%
Sugars 1.36g 9%
Dietary Fiber 1.35g 9%
Protein 8.95g 31%
Vitamin C 7mg 20%
Iron 0.6mg 6%
Calcium 28.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 8

Good Points

  • saturated fat free

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