Seared Salmon with Artichoke Salsa Recipe

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Ingredients:

Serving

Directions:

To make the salsa, combine all of the ingredients together, mix well, and season with salt and pepper. Set aside.
Preheat oven to 400 degrees F.
Heat a large skillet over medium heat. Swirl in the olive oil, and place salmon in hot pan, skin side down, and sear until skin is crisp. Salmon should turn pinkish white 1/4 inch around the edge. Place the salmon in oven for approximately 5 minutes to finish cooking.
To serve, place the salmon in the center of plate, and top with artichoke salsa. Serve with potatoes or rice.
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.53 Kcal (1275 kJ)
Calories from fat	217 Kcal
		% Daily Value*
Total Fat	24.11g	37%
Cholesterol	47.06mg	16%
Sodium	283.35mg	12%
Potassium	273.7mg	6%
Total Carbs	8.28g	3%
Sugars	2.36g	9%
Dietary Fiber	2.35g	9%
Protein	15.54g	31%
Vitamin C	12.2mg	20%
Iron	1mg	6%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	175.5 Kcal (735 kJ)
Calories from fat	125.05 Kcal
		% Daily Value*
Total Fat	13.89g	37%
Cholesterol	27.12mg	16%
Sodium	163.29mg	12%
Potassium	157.73mg	6%
Total Carbs	4.77g	3%
Sugars	1.36g	9%
Dietary Fiber	1.35g	9%
Protein	8.95g	31%
Vitamin C	7mg	20%
Iron	0.6mg	6%
Calcium	28.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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