23146 seared caper vinaigrette feta quesadillas Recipes

tomatoes, chopped, red onion, chopped, feta cheese, olive , kalamata, parsley, chopped, vinaigrette , greek, ritz crackers

water, uncooked whole wheat couscous, diced cooked chicken breast (such as tyson), chopped fresh basil, capers, rinsed and drained, extra-virgin olive oil, grated lemon rind, fresh lemon juice, mixed baby salad greens, crumbled reduced-fat feta cheese

vinaigrette, dried oregano leaves, crushed, dried basil, crushed, pepper, sourdough bread loaf (about 16 oz), shredded romaine lettuce, tomato, sliced, crumbled feta cheese, cucumber, sliced, purple onion, sliced, sliced ripe olives

sliced fresh mushrooms, green pepper, coarsely chopped, cucumber, seeded and chopped, tomato, seeded and chopped, red onion, coarsely chopped, crumbled tomato and basil feta cheese, minced garlic, greek vinaigrette

bacon, chopped, red onion, thinly sliced, swiss chard, stemmed and coarsely chopped, cider vinegar, sugar, salt and pepper, feta cheese (optional)

penne pasta, olive oil , and, olive oil , seperated, clarified butter (if in a hurry regular will do ), pepper (no salt is needed if using feta cheese as well in this dish ), shallots (minced ), minced garlic cloves, crumbled feta cheese, and additional (to garnish ), chopped parsley (fresh ), spinach, lemons (cut into wedges 6-8 per lemon), pine nuts, toasted, cayenne pepper (red pepper flakes), shrimp, peeled & deveined per person (cooked ), asiago cheese (sprinkled or tossed with pasta )

very fresh, sushi-grade ahi tuna, sesame seeds , untoasted, cracked black pepper, kosher salt, peanut oil, for searing (olive oil is fine too), english cucumber, peel and cut in half lengthwise, mayonnaise, rice vinegar, soy sauce, honey, grated fresh ginger, asian sesame oil, garlic clove, minced, sriracha chili sauce or other hot chili sauce, peanut oil , to emulsify dressing

red wine vinegar, dijon-style mustard, garlic cloves, smashed, olive oil, canola oil, salt and pepper, taste, fresh thyme or 1 tbsp basil leaves, finely chopped, feta cheese, crumbled

vinaigrette, coarse salt, freshly ground black pepper, dijon mustard, balsamic vinegar, olive oil, salad, escarole, washed well and spun dry, fennel bulb, sliced, whole orange, peeled and sectioned, orange zest, feta cheese, vegans and vegetarians may substitute soy feta

water, uncooked quick-cooking barley, crumbled feta cheese with basil and sun-dried tomatoes, halved grape or cherry tomatoes, chopped pepperoncini peppers, chopped bottled roasted red bell peppers, chopped fresh basil, capers, drained, cider vinegar, extravirgin olive oil, bottled minced garlic, navy beans, rinsed and drained

swiss chard, stems removed, leaves thinly sliced, extra-virgin olive oil, crusty bread cubes, kosher salt and freshly ground pepper, anchovies, garlic , smashed, grape tomatoes, halved, juice of 1 lemon, boneless beef sirloin steak, dried mint, crumbled feta cheese

filet mignon , cut into 2-oz medallions, oil, for searing, baby squash , per serving, triple mashed potatoes , recipe follows

mixture olive and canola oil, for searing, ahi tuna steaks, japanese short grain rice, salt, mirin, ground nori, rice wine vinegar, water, tat soi, (salad greens ), grilled pineapple relish , recipe follows, wasabi aioli , recipe follows, daikon sprouts (kawari sprouts), cilantro sprigs, be found at specialty asian markets ., fresh pineapple, peeled, oil, red bell pepper, diced, pickled ginger, chopped, soy sauce, rice wine vinegar, black pepper, be found at specialty asian markets ., mayonnaise, wasabi paste, garlic, chopped, warm water, be found at specialty asian markets

extra-virgin olive oil, diced onion, dried red pepper flakes, red bell pepper, diced (about 1 cup), carrots, diced (about 1 cup), yellow zucchini, diced, green zucchini, diced, chickpeas, reduced-sodium chicken broth, dry white wine, kosher salt, plus more for seasoning, rosemary, plus 6 sprigs for garnish, bay leaf, canola oil, for searing, center-cut salmon fillets, freshly ground black pepper

good olive oil, plus extra for searing, diced yellow onion (2 onions), peeled, minced fresh ginger, minced garlic, ripe mangos, peeled, seeded, and small diced, freshly squeezed orange juice, light brown sugar, kosher salt, freshly ground black pepper, minced fresh jalapeno pepper, to taste (1 pepper ), minced fresh mint leaves, tuna steaks

tangerine juice, lime juice, maple syrup, red pepper flakes, olive oil, plus more for searing, salt, honeydew melon, cut into very small dice, cantaloupe, cut into very small dice, mango, cut into very small dice, orange , segmented, cut into very small dice, red onion, cut into very small dice, fresh squeezed orange juice, extra-virgin olive oil, mint, finely chopped, olive oil, tuna loin

quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds