Directions:
- In a large skillet, saute the bacon until crisp; remove bacon when crisp and drain all but 1 to 2 teaspoons bacon fat.
- Add the onion to the skillet and cook for a few minutes in the hot fat, toss in the chard, cover pan with a tight fitting lid and steam until the chard wilts, 3 to 4 minutes.
- Add the vinegar, sugar, and salt and pepper to taste, serve immediately sprinkled lightly with crumbled feta cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.31 Kcal (382 kJ) | ||
| Calories from fat | 50.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 335.35mg | 14% | |
| Potassium | 489.77mg | 10% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 35.2mg | 59% | |
| Iron | 2.3mg | 13% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 58.98 Kcal (247 kJ) | ||
| Calories from fat | 32.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 9% | |
|---|---|---|---|
| Cholesterol | 5.97mg | 3% | |
| Sodium | 216.61mg | 14% | |
| Potassium | 316.36mg | 10% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 1.58g | 10% | |
| Dietary Fiber | 1.69g | 10% | |
| Protein | 2.75g | 9% | |
| Vitamin C | 22.8mg | 59% | |
| Iron | 1.5mg | 13% | |
| Calcium | 40.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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