46476 seared breasts healthy Recipes

duck breasts, reduction, shallots minced, oil, honey, sake, ruby red grapefruit juice, port wine, lime juice, soya, celery salad, celery batons peeled, green onion match stick, grapeseed oil, soya, sea salt

boneless duck breast halves, thawed and skinned, pink peppercorns, crushed, coriander seeds, crushed, salt, garlic cloves, minced, olive oil, divided, ruby port, brown sugar, sherry vinegar, half-and-half, butter, chopped fresh flat-leaf parsley (optional)

dry red wine, chopped rhubarb, chopped shallots, bay leaf, star anise, ginger preserves, kosher salt, divided, boneless whole duck breast, thawed, skinned, and cut in half, freshly ground black pepper, olive oil

colby-monterey jack cheese (shredded ), corn chips, blue (crushed ), taco seasoning (i use penzey s bold ), egg substitute, hot sauce (i use cholula), chicken breast tenders (or cut up boneless skinless chicken breasts)

unbleached flour or all-purpose flour, salt, ground black pepper, chicken breasts (about 4 half breasts, meat only), cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted

turkey breast, ground, onions, green peppers, salsa, cumin, hot sauce, taco shells, lettuce, shredded, tomatoes, chopped

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

boneless skinless chicken breasts (4 oz), lemon juice, garlic cloves (peeled and minced ), honey (clear), balsamic vinegar, olive oil, parsley (chopped ), lemon (zest of), lemon (wedged for garnish)

boneless skinless chicken breasts, lemon juice, garlic cloves, peeled & crushed, honey, balsamic vinegar, olive oil, chopped fresh parsley or 2 tbsp basil, lemon , zest of, plus, lemon, to garnish

duck breasts, skin scored, sliced shallots, cognac, dark chicken stock, foie gras , denerved, cut into small pieces and chilled well, salt and black pepper to taste, canola oil to cook, dijon mustard, juice of 1 lemon, canola oil, shredded red cabbage, sliced green scallions, salt and black pepper to taste, balsamic vinegar, chinese vinegar, canola oil, red onions, sliced, sized yukon gold potatoes, 1/4-inch slices, skin on, salt and black pepper to taste

bone-in whole turkey breast, olive oil, salt and pepper, turnips, halved, rutabaga, halved, parsnips, halved, carrots, onions, halved, garlic bulb, rosemary, bay leaves, fresh thyme, orange blossom honey, fresh thyme leaves, salt, black pepper, chardonnay, chicken broth, flour

bone in whole turkey breast, olive oil, salt and pepper, turnips, halved, rutabaga, halved, parsnips, halved, carrots, onions, halved, garlic bulb, rosemary, bay leaves, fresh thyme, orange blossom honey, fresh thyme leaves, salt, black pepper, chardonnay, chicken broth, flour

frozen duck breasts, thawed, grated orange rind, salt, black pepper, garlic cloves, crushed, fresh orange juice (about 2 oranges), sake (rice wine), low-sodium soy sauce, honey, vegetable oil

homemade or canned vegetable broth, uncooked bulgur or cracked wheat, cubed peeled sweet potato, dried cranberries, boiling water, coarsely chopped gourmet salad greens, salt, divided, pepper, divided, thawed frozen orange juice concentrate, undiluted, olive oil, chopped shallots, water, duck breast halves

baby yukon gold potatoes, frozen whole green beans, olive oil, divided, chopped fresh parsley, dijon mustard, cider vinegar, salt, divided, freshly ground black pepper, skinless, boneless chicken breasts, all-purpose flour, shallot, finely chopped (about 1/2 cup), fresh lemon juice, dried tarragon

plain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )

chicken breast, - 2 large skinned boneless chicken breasts filleted cut into 4 serving pieces (between 1/4 and 1/2 thick), frozen chopped spinach, thawed, onion, chopped (divided ), garlic cloves (divided ), olive oil, feta (optional) or 1/4 cup ricotta cheese (optional) or 1/4 cup requeson cheese (optional), ripe roma tomato, cored (10 - 12), red bell pepper , rough chopped, dry basil or 1/2 tsp oregano, salt and pepper

blue corn tortilla (not the fried chips), vegetable oil spray, sea salt, rice-based cheddar flavored cheese (or you can use real cheese, i just can tsp eat dairy these days), grated, sliced green onions, cooked shredded chicken breast or thigh (or opt for no chicken for vegan; quite delicious either way), salsa to taste