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Seared Duck Breast With Grapefruit Sake Reduction ... Recipe

Seared Duck Breast With Grapefruit Sake Reduction ... Recipe

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Seared Duck Breast With Grapefruit Sake Reduction ...

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

2 duck breasts
reduction
1 tbsp shallots minced
1 tsp oil
1 tbsp honey
2 oz sake
7 oz ruby red grapefruit juice
1 1/2 tbsp port wine
1 tsp lime juice
1 tsp soya
celery salad
celery batons peeled
green onion match stick
grapeseed oil
soya
pinch of sea salt

Directions:

Preheat oven to 400 degrees.
Reduction:
In a small saucepot add the oil and shallots and sauté on medium heat for 3-4 minutes or until lightly colored. Add the honey and cook 30 seconds longer. Add the sake, grapefruit juice and port. Bring to a boil and simmer until liquid is reduced to approximately 2 oz. remove from the heat and let cool for 5-6 minutes. Add the limejuice, soya and blend.
Score the duck breasts. Sear fat side down in a dry pan for 3-4 minutes. Turn over and finish in the oven. Remove from oven and let stand for 6-7 minutes before slicing.
Celery salad:
Place all the ingredients into a bowl and toss. Let stand at room temperature for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.26 Kcal (537 kJ)
Calories from fat	26.75 Kcal
		% Daily Value*
Total Fat	2.97g	5%
Cholesterol	42.61mg	14%
Sodium	52.22mg	2%
Potassium	173mg	4%
Total Carbs	10g	3%
Sugars	7.29g	29%
Dietary Fiber	0.05g	0%
Protein	11.4g	23%
Vitamin C	20.9mg	35%
Iron	2.8mg	16%
Calcium	5.5mg	1%

Amount Per 100 g
Calories	117.89 Kcal (494 kJ)
Calories from fat	24.58 Kcal
		% Daily Value*
Total Fat	2.73g	5%
Cholesterol	39.16mg	14%
Sodium	48mg	2%
Potassium	159.01mg	4%
Total Carbs	9.2g	3%
Sugars	6.7g	29%
Dietary Fiber	0.05g	0%
Protein	10.48g	23%
Vitamin C	19.3mg	35%
Iron	2.6mg	16%
Calcium	5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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