Seared Turkey Breast with Roasted Root Vegetables and Chardonnay Gravy Recipe

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Seared Turkey Breast with Roasted Root Vegetables and Chardonnay Gravy
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Cut the turkey breast in half and remove the breastplate from the meat. Place the bone in a large roasting pan, drizzle with olive oil and season with salt and pepper. The breastbone will act as a natural roasting rack. Surround it with the vegetables and herbs. Drizzle with oil and season again. Bake in the oven for 15 minutes while preparing the turkey breast.
  3. Coat a large skillet with oil. Over medium heat, sear the turkey breast skin side down until crispy. In a small bowl, combine honey, thyme leaves, salt, and pepper. Remove the turkey from the skillet and brush with the honey paste.
  4. Remove the roasting pan from the oven, then lay the turkey breast on top of the roasted bone. Pour in the wine and chicken broth. Cover with aluminum foil and return to the oven for 30 to 40 minutes. Baste periodically.
  5. Arrange the turkey breast and root vegetables on a serving platter. Heat the pan juices on the stovetop over medium flame. Scrape the roasting pan with a wooden spoon to loosen particles from bottom and sides. Mix the flour with 3 tablespoons water to create a slurry and whisk into the pan sauce. Reduce heat and simmer until thickened to sauce consistency, about 8 minutes. Season with salt and pepper. Serve gravy alongside the turkey platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273 Kcal (1143 kJ)
Calories from fat 16.87 Kcal
% Daily Value*
Total Fat 1.87g 3%
Cholesterol 37.79mg 13%
Sodium 1341.54mg 56%
Potassium 1102.34mg 23%
Total Carbs 43.13g 14%
Sugars 26.02g 104%
Dietary Fiber 5.72g 23%
Protein 14.87g 30%
Vitamin C 50mg 83%
Vitamin A 0.4mg 14%
Iron 0.3mg 2%
Calcium 113.1mg 11%
Amount Per 100 g
Calories 64.18 Kcal (269 kJ)
Calories from fat 3.97 Kcal
% Daily Value*
Total Fat 0.44g 3%
Cholesterol 8.88mg 13%
Sodium 315.4mg 56%
Potassium 259.17mg 23%
Total Carbs 10.14g 14%
Sugars 6.12g 104%
Dietary Fiber 1.35g 23%
Protein 3.5g 30%
Vitamin C 11.7mg 83%
Vitamin A 0.1mg 14%
Iron 0.1mg 2%
Calcium 26.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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