51539 seafood filo fat Recipes

ritz crackers, crabmeat, flaked, shrimp, fat-free cream cheese, mayonnaise, low-fat, dill weed, onion, finely chopped

olive oil, chopped mushrooms (about 1 lb), chopped onion, chopped fresh thyme, garlic cloves, minced, dry white wine, lump crabmeat, uncooked large shrimp, water, celery salt, fennel seeds, crumbled goat or feta cheese, reduced-fat cottage cheese, chopped fresh basil, fresh lemon juice, garlic clove, minced, all-purpose flour, low-fat milk, grated fresh parmesan cheese, precooked lasagna noodles, shredded part-skim mozzarella cheese, chopped fresh flat-leaf parsley

chopped onion, butter, garlic clove, minced, reduced-fat sour cream, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, chopped green chilies, ground coriander, pepper, shredded reduced-fat mexican cheese blend, divided, coarsely chopped real or imitation crabmeat, flour tortillas (6 inches), warmed, chopped tomato, chopped green onions, chopped ripe olives

butter, divided, white wine, paprika, celery seed, clam juice, lemon juice, worcestershire sauce, tabasco sauce, seafood cocktail sauce, fresh seafood, salt and pepper, heavy whipping cream, chives

bacon , center cut, olive oil, celery, finely sliced, onion, chopped, chicken broth, reduced fat, potatoes, peeled and cubed, carrot, finely sliced, tomatoes, diced, black pepper (or to taste), cornstarch, water, clams, canned, undrained, cod , haddock, pollock (or fish of your choice), imitation crabmeat, shrimp, cooked and peeled, clam juice, bottled

peeled, deveined medium fresh shrimp, bay scallops, freshly ground pepper, butter-flavored cooking spray, reduced-fat, reduced-sodium cream of mushroom soup, fat-free half-and-half, frozen baby gourmet potato blend, thawed (such as birds eye), coarsely chopped fresh basil, salt, sheets frozen phyllo pastry, thawed

cubed peeled baking potato, chopped onion, water, chicken-flavored bouillon granules, worcestershire sauce, dried thyme, freshly ground black pepper, clam juice, all-purpose flour, low-fat milk, divided, evaporated fat-free milk, grouper or other firm white fish fillets, cut into 1/2-inch pieces, shrimp, peeled, deveined , and halved lengthwise (about 6 oz)

unpeeled medium-size fresh shrimp, olive oil, diced celery, chopped green pepper, sliced green onions, garlic, minced, sliced fresh mushrooms, bay scallops, fresh lump crabmeat, drained, sherry, lemon juice, diced pimiento, drained, skim milk, nonfat mayonnaise, frozen egg substitute, thawed, instant nonfat dry milk powder, low-sodium worcestershire sauce, ground red pepper, cooked long-grain rice (cooked without salt or fat), cooked wild rice (cooked without salt or fat), almonds, vegetable cooking spray, fine, dry breadcrumbs

unpeeled medium shrimp, chicken stock or 3 1/2 (16-oz) cans fat-free, less-sodium chicken broth, garlic cloves, sliced, corn tortillas, salt, dried oregano, whole tomatoes, undrained, onion, quartered, drained canned chipotle chile in adobo sauce, vegetable oil, red snapper or other firm white fish fillets, cut into 1-inch pieces, lime wedges

seafood (call around to your local grocers section they will most likely have a frozen mix. you want ), whole cucumber, peeled and finely diced, tomatoes, finely diced, onion, finely diced, cilantro, finely chopped, jalapenos, finely chopped (i only used 2 very small ones), avocados, chopped (love it so i used 3 firm ones so they wouldn tsp get musshie), vinegar, limes , juice of, seafood stock (don tsp purchase separately you make your own!), vegetable juice, ketchup, cumin, salt and pepper

mayonnaise or 1/2 cup salad dressing, sliced green onion, seafood cocktail sauce (or 1 full tsp chinese chili-puree w/garlic and 3 tb ketchup), worcestershire sauce, shrimp or 12 oz surimi, del monte asparagus (however i prefer a full lb of properly cooked fresh asparagus), uncooked pasta shells or 1 cup pasta elbows (i use bow-tie)

julienned sun-dried tomatoes packed in oil, assorted fresh vegetable, chopped (i used onion and broccoli), scallops (i used frozen, raw seafood and then thawed), shrimp (i used frozen, raw seafood and then thawed), good quality fresh blue cheese dressing, parmesan cheese, vegetable stock or 1 cup chicken stock, flour , to thicken sauce, salt and pepper, pasta , any sort, i used spaghetti

buttery crackers (ritz -- see note), dried parsley flakes (or 3 tbsp. fresh -- minced ), olive oil, butter, divided, minced celery, carrot, finely chopped or coarsely grated, chopped green onion, green & white parts, chopped green pepper, minced garlic, cooked chopped seafood (shrimp, crabmeat, artificial crab, scallops, lobster, or a mixture of any of the above), old bay seasoning or 1 tsp other seafood seasoning, nutmeg, sherry wine or 1 tbsp madeira wine or 1 tbsp marsala, worcestershire sauce, water or 1/2 cup chicken broth or 1/2 cup vegetable broth or 1/2 cup clam juice, fresh ground black pepper, salt , if desired, paprika, mushroom (small or large), olive oil, salt, lemon wedge (to garnish )

olive oil, chopped onions, salt, freshly ground white pepper, freshly ground black pepper, seafood stock, chopped garlic, arborio rice, assorted mediterranean shellfish and seafood, butter, heavy cream, freshly grated parmigiano-reggiano, chopped green onions, green part only, chopped fresh parsley leaves

cornbread mix (recommended : white sweet yellow cornbread mix), egg, seafood stock or broth, divided, orange juice, fresh lemon juice, fresh lime juice, grated orange zest, grated lemon zest, grated lime zest, cornstarch, butter, freshly chopped cilantro leaves, chopped celery leaves, chopped red bell pepper, chopped onions, frozen baby shrimp, thawed, bay scallops, chopped crawfish tails, seafood seasoning, divided (recommended : old bay), white pepper, chopped fresh cilantro leaves, whole individual serving size cleaned rainbow trout (heads on make a nice presentation), spring mix or mixed salad greens, sliced scallions, orange slices

butter or margarine, divided, all-purpose flour, half-and-half, milk, sliced fresh mushrooms, chopped, cooked seafood (cod, haddock, shrimp, lobster, or combination of seafood), hard-cooked egg, finely chopped, salt, white pepper, grated lemon rind, sugar, cream sherry, hard-cooked egg yolks, grated, chopped chives (optional)

all purpose flour, vegetable oil, chopped onion, chopped green bell pepper, garlic cloves, chopped, dried thyme, bay leaf, low-fat italian turkey sausages (about 10 oz), casings removed, diced tomatoes in juice, canned low-salt chicken broth or vegetable broth, uncooked large shrimp, peeled, deveined, catfish fillets, each cut into 4 pieces

fat free cream cheese, horseradish, worcestershire sauce, light mayonnaise, lemon juice, heinz chili sauce, green onion, cucumber , seeds removed,peeled and chopped, shrimp (peeled, cooked and coarsely chopped ) or 3/4 lb lump backfin crab meat, shredded sharp cheddar cheese (1/4 cup), canned sliced jalapeno pepper (optional)