Seafood Risotto (Emeril Lagasse) Recipe

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Seafood Risotto (Emeril Lagasse)
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  1. In a large saute pan, over medium heat, heat the oil. Add the onions. Season with salt and pepper, and cook, stirring. Saute until the onions are slightly soft, about 3 minutes. Add the stock and garlic. Bring the mixture to a boil, reduce the heat to medium, and simmer for about 6 minutes. Add the rice and simmer for 12 minutes, stirring constantly.
  2. Clean, trim and dice the shellfish and seafood. Season the seafood with salt and pepper. Continue to cook for 6 minutes. Stir in the butter, cream, cheese, and green onions. Simmer for 2 minutes, stirring constantly. Remove from the heat. Spoon the risotto in the center of each shallow bowl. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.14 Kcal (917 kJ)
Calories from fat 79.89 Kcal
% Daily Value*
Total Fat 8.88g 14%
Cholesterol 22.26mg 7%
Sodium 416.83mg 17%
Potassium 42.68mg 1%
Total Carbs 22.63g 8%
Sugars 0.93g 4%
Dietary Fiber 0.78g 3%
Protein 9.56g 19%
Vitamin C 3.1mg 5%
Iron 0.1mg 0%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 85.87 Kcal (360 kJ)
Calories from fat 31.31 Kcal
% Daily Value*
Total Fat 3.48g 14%
Cholesterol 8.72mg 7%
Sodium 163.34mg 17%
Potassium 16.73mg 1%
Total Carbs 8.87g 8%
Sugars 0.36g 4%
Dietary Fiber 0.3g 3%
Protein 3.75g 19%
Vitamin C 1.2mg 5%
Calcium 4.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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