Seafood Pasta With Blue Cheese Alfredo Sauce Recipe

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Seafood Pasta With Blue Cheese Alfredo Sauce
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  1. Begin boiling water and cook pasta while preparing sauce below. Don't overcook pasta! I boil mine for 8 minutes max.
  2. Add 3 TBSP of sundried tomatoes (more or less) in oil in large skillet on medium heat.
  3. Saute fresh vegetables with the tomatoes and oil until softened.
  4. Add shrimp and scallops to the skillet and saute 3-5 minutes, until shrimp turns pink. Don't overcook.
  5. Add the blue cheese, parmesan, broth and simmer until blended.
  6. Add flour to thicken sauce and simmer further for a couple of minutes.
  7. Season with salt and pepper.
  8. Prepare individual bowls with desired amount of pasta.
  9. Top pasta with sauce and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.67 Kcal (2004 kJ)
Calories from fat 107.81 Kcal
% Daily Value*
Total Fat 11.98g 18%
Cholesterol 65.05mg 22%
Sodium 7222.01mg 301%
Potassium 196.68mg 4%
Total Carbs 72.13g 24%
Sugars 3.69g 15%
Dietary Fiber 0.85g 3%
Protein 13.64g 27%
Vitamin C 0.4mg 1%
Iron 1.8mg 10%
Calcium 132mg 13%
Amount Per 100 g
Calories 195.15 Kcal (817 kJ)
Calories from fat 43.96 Kcal
% Daily Value*
Total Fat 4.88g 18%
Cholesterol 26.52mg 22%
Sodium 2944.41mg 301%
Potassium 80.19mg 4%
Total Carbs 29.41g 24%
Sugars 1.51g 15%
Dietary Fiber 0.35g 3%
Protein 5.56g 27%
Vitamin C 0.2mg 1%
Iron 0.7mg 10%
Calcium 53.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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