186 seafood fat Recipes

uncooked small pasta shells, imitation crabmeat, cooked small shrimp, peeled and deveined, chopped sweet onion, chopped celery, chopped green, sweet red and yellow pepper, minced fresh parsley, snipped fresh dill or 2 tsp dill weed, fat-free mayonnaise, lemon juice, salt, pepper

lasagna noodles, italian-style tomato sauce, garlic cloves, crushed, imitation crabmeat, fat cottage cheese, drained, egg, parmesan cheese, dried parsley flakes, onion powder

lump crabmeat, shell pieces removed, shredded reduced-fat sharp cheddar cheese, shredded monterey jack cheese with jalapeno peppers, salt, pepper, garlic cloves, minced, poblano chiles, halved and seeded, chopped peeled tomato (about 1 1/4 lb), sliced onion, water, white vinegar, salt, jalapeno pepper, seeded and sliced

jumbo pasta shells, uncooked, green pepper, finely chopped, red onion, chopped, butter, divided, butter, divided, lump crabmeat, drained, baby shrimp, frozen cooked thawed, egg, lightly beaten, part-skim mozzarella cheese, shredded, mayonnaise, low-fat milk, divided, low-fat milk, divided, seafood seasoning, divided, pepper, all-purpose flour, fresh coarse ground black pepper, parmesan cheese, grated

baking potatoes, low-fat sour cream, low-fat buttermilk, salt and pepper, light cream cheese, low-fat milk, garlic clove, minced, nutmeg, pepper, flour, low-fat mayonnaise, lemon juice, parmesan cheese , kraft, green onion, sliced thin, crabmeat, drained, baby shrimp, drained and rinsed, light cheddar cheese, finely grated, extra parmesan cheese, for sprinkling

fat free cream cheese, horseradish, worcestershire sauce, light mayonnaise, lemon juice, heinz chili sauce, green onion, cucumber , seeds removed,peeled and chopped, shrimp (peeled, cooked and coarsely chopped ) or 3/4 lb lump backfin crab meat, shredded sharp cheddar cheese (1/4 cup), canned sliced jalapeno pepper (optional)

frozen chopped spinach, thawed and drained, all-purpose flour, low-fat milk, salt, ground nutmeg, ground black pepper, garlic clove, crushed, dry white wine, grated parmesan cheese, divided, bay scallops, chopped fresh basil, lemon juice, lump crabmeat, drained and shell pieces removed, egg, lightly beaten, cooked lasagna noodles, paprika

spinach noodles, salt, butter or 1 tbsp olive oil, all-purpose flour, lemon zest (to taste), white pepper (to taste), baby clams, drained with 1/2 cup liquid reserved, low-fat milk, dry white wine, cooked shrimp, artichoke hearts, drained and quartered (not marinated )

all purpose flour, vegetable oil, chopped onion, chopped green bell pepper, garlic cloves, chopped, dried thyme, bay leaf, low-fat italian turkey sausages (about 10 oz), casings removed, diced tomatoes in juice, canned low-salt chicken broth or vegetable broth, uncooked large shrimp, peeled, deveined, catfish fillets, each cut into 4 pieces

eggs, low-fat milk, light cream, fresh dill, chopped, salt, white pepper, havarti cheese, grated, crabmeat, well drained, skinless salmon fillet, cut into small cubes, shrimp, green onions, chopped, red bell pepper, finely chopped, deep dish pie shells

pasta shells, low-fat alfredo sauce, chardonnay wine or 3 tbsp other dry white wine, tomato, crabmeat, flaked, bay shrimp, shredded parmesan cheese, snipped fresh basil , use kitchen shears for this

grouper, cut into bite size pieces (you could use halibut or cod as well, any firm white fish), shrimp (extra large would be good too, peeled tails on), lime juice, onion, thin sliced (cut in half and thin sliced ), kosher salt, butter, garlic, minced, white wine, sour cream (no low fat), fresh cilantro (you can go a bit lighter if it is too strong), ground black pepper, chili powder, toasted baguettes with olive oil and garlic, lime wedge

reduced-fat cream cheese, softened, mayonnaise, sliced green onion, old bay seasoning, seafood cocktail sauce, lump crabmeat , use real stuff, baby shrimp, freshly shredded parmesan cheese, paprika

processed cheese food (such as velveeta ), reduced-fat cream cheese, sour cream, cooked small shrimp, cooked crabmeat, flaked, cooked lobster, flaked, seafood seasoning (such as old bay ), worcestershire sauce, french bread, in half-inch slices and lightly toasted

processed cheese (such as velveeta), reduced-fat cream cheese, sour cream, cooked small shrimp, cooked crabmeat,flaked, cooked lobster,flaked, seafood seasoning (such as old bay), worcestershire sauce, thick) slices french bread ,lighrtly toasted

uncooked medium egg noodles, sea scallops, peeled and deveined medium shrimp, seafood seasoning (such as old bay), garlic cloves, minced or 2 tsp bottled minced garlic, fat-free half-and-half, yogurt-based spread (such as brummel & brown), chopped green onions (about 2), grated parmesan cheese

peanut oil, flour, duck fat (or peanut oil), flour, onions, diced, green bell peppers, diced, celery ribs, finely diced, garlic cloves, minced, roma tomatoes, seeded and diced (if you like tomatoes in your gumbo), tomato paste, fresh okra, chopped, shrimp stock, seafood crab boil (zatarain s pro boil), dried thyme leaves, cayenne pepper, salt & freshly ground black pepper, shrimp, peeled and deveined (save heads and shells for stock), smoked andouille sausages or 2 lbs smoked sausage, sliced 1/4-inch thick, fresh live blue crabs, cleaned (optional), fresh lump crabmeat , picked over for shells and cartilage (not pasteurized), freshly shucked fresh oyster (not pasteurized ), cooked long-grain rice

mixed fresh seafood (prawns, scallops, fish), chicken stock (for poaching), green onion, sliced, cilantro, chopped, mint, chopped, limes , juice of, coconut milk (use low fat ), fish sauce, garlic, crushed, red chile, seeded and diced, lettuce, shredded