Directions:
- Preheat oven to 350º. Press spinach between paper towels until barely moist; set aside.
- Place flour in a shallow baking pan. Bake at 350º for 30 minutes or until lightly browned, stirring after 15 minutes. Spoon flour into a large saucepan; gradually add milk, stirring with a whisk. Stir in salt and next 4 ingredients; cook over medium heat 5 minutes or until thick, stirring constantly. Add wine; cook 1 additonal minute, stirring constantly. Remove from heat; stir in 1/2 cup cheese and scallops. Cool slightly; stir in basil, lemon juice, crabmeat, and egg.
- Preheat oven to 400º. Spoon 1/4 cup seafood sauce into a 13 x 9-inch baking dish. Arrange 3 lasagna noodles in a single layer over seafood sauce; top with one-third spinach. Spoon one-third seafood sauce over spinach. Repeat layers, ending with seafood sauce. Combine remaining cheese and paprika; sprinkle cheese mixture over lasagna. Cover and bake at 400º for 30 minutes. Bake, uncovered, 10 additional minutes. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.42 Kcal (814 kJ) | ||
| Calories from fat | 48.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 51.56mg | 17% | |
| Sodium | 615.12mg | 26% | |
| Potassium | 301.87mg | 6% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 22.99g | 46% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 220.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 114.4 Kcal (479 kJ) | ||
| Calories from fat | 28.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 8% | |
|---|---|---|---|
| Cholesterol | 30.34mg | 17% | |
| Sodium | 361.94mg | 26% | |
| Potassium | 177.62mg | 6% | |
| Total Carbs | 7.05g | 4% | |
| Sugars | 1.79g | 12% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 13.52g | 46% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.6mg | 6% | |
| Calcium | 129.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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