186 seafood fat Recipes

spaghetti , whole-wheat, cooked, fat free cream cheese, milk, reduced fat , fluid, 2% milkfat, parmesan , grated cheese, shrimp, cooked, crab , alaska king, imitation

ritz crackers, crabmeat, flaked, shrimp, fat-free cream cheese, mayonnaise, low-fat, dill weed, onion, finely chopped

imitation crabmeat, shredded, shrimp, cooked and chopped, low-fat sour cream, green chilies, diced, chili powder, ground cumin, salt, salsa, shredded monterey jack pepper cheese (or any cheese), black olives, scallions, sliced, tortilla chips

bacon , center cut, olive oil, celery, finely sliced, onion, chopped, chicken broth, reduced fat, potatoes, peeled and cubed, carrot, finely sliced, tomatoes, diced, black pepper (or to taste), cornstarch, water, clams, canned, undrained, cod , haddock, pollock (or fish of your choice), imitation crabmeat, shrimp, cooked and peeled, clam juice, bottled

tilapia fillets, cannellini beans, corn, olive oil, diced onion, tomatoes, peeled and diced, fat free condensed cream of celery soup, water, minced garlic, minced dried lemongrass, pesto sauce, vegetable bouillon cube, dried cilantro, lemon juice, shrimp, soy sauce, cooking sherry, tabasco sauce, fresh ground pepper

reduced-sodium fat-free chicken broth, clam juice, butter, chopped shallots, uncooked arborio rice, saffron thread, crushed, fresh lemon juice, grape tomatoes, halved, shrimp, peeled and deveined, bay scallops, whipping cream, chopped fresh parsley (optional)

scallops, clam, shrimp, lobster, crab, onions, diced, bacon, chopped, potatoes, cubed, stalk celery, diced, ear of corn , kernels only, milk, low-fat plain yogurt, flour, butter, pepper, savory, bay leaf, salt

lasagna noodles, chopped onion, low-fat cream cheese, softened, cottage cheese, egg, beaten, basil, salt, pepper, cream of mushroom soup, evaporated milk, white wine (or white grape juice), crab, shrimp, parmesan cheese, cheddar cheese, shredded, mozzarella cheese, shredded

lasagna noodles, spaghetti sauce, cooked baby shrimp, thawed and drained, surimi, thawed and thinly sliced, low-fat ricotta cheese, freshly grated parmesan cheese, minced fresh parsley, black pepper, shredded lowfat mozzarella cheese

shrimp, peeled and deveined, bay scallop, black pepper, butter-flavored cooking spray, cream of mushroom soup (reduced fat and sodium ), half & half light cream, frozen baby gourmet potato blend, , i use birds eye (, i use birds eye ), chopped fresh basil, salt, sheets frozen phyllo dough

fresh spinach or 1 (10 oz) package frozen spinach, imitation crabmeat, brick fat free cream cheese, skim milk, onion powder, garlic salt, reduced-fat mozzarella cheese, diced green chilies, flour tortillas, enchilada sauce

onion, diced, potato, diced, bay leaf, dried marjoram, cayenne, fat-free chicken broth, cream-style corn, corn, drained (or 1 cup frozen corn), skim milk, fresh ground black pepper, roasted red peppers, drained and diced, crab , and shrimp combo (see note above)

head boston lettuce or 1 head lettuce, salmon, dried red chili peppers or 1 fresh hot pepper, low-fat plain yogurt, shrimp, alfalfa sprouts, fresh cilantro leaves (optional)

cooked long-grain rice, chopped onion, chopped green chilies, chopped clams, undrained, evaporated milk or 1 (5 oz) can fat-free, seasoned bread crumbs, shredded cheddar cheese

skim milk, cream cheese fat free, garlic, fat free cream of mushroom soup, cream of shrimp soup, green onions, carrots, potatoes, parsley, pepper, cayenne pepper, shrimp, scallops, crab meat

fat-free cream cheese, milk, worchestershire sauce, crab meat, a d sh or two of t bsco s uce

green onions, chopped, sliced mushrooms, chopped imitation crabmeat or 1 cup real crabmeat, fat free sour cream, eggs, water, divided, salt and pepper, shredded swiss cheese, divided, cooked medium shrimp , halved lengthwise

butter, chopped scallion, celery, diced, corn kernels (fresh or frozen ), old bay seasoning, worcestershire sauce, ground black pepper , to taste, fresh thyme , optional, low-fat cream cheese, shrimp, peeled ,de-veined and chopped (i like the pre-cooked shrimp for this), lump crabmeat , picked over for shells, fresh lemon juice , to taste