96 sea sea casserole Recipes

fresh green beans, tomatoes, peeled and finely chopped, onions, finely chopped, olive oil, green pepper, thinly sliced, fresh parsley, finely chopped, garlic cloves, finely chopped, water, sea salt, fresh ground pepper, potatoes, peeled and cut into large chunks (optional)

leek, quality stewing beef, dry red wine, carrot, yellow onion, bay leaf, plain flour, thyme, sea salt, ground black peppercorns, beef stock cube, olive oil

fish (sea bass or similar 4x300g), potatoes, tomatoes, onions, garlic cloves, rosemary (fresh branch), olives, oregano, wine (white, dry ), salt (kosher), pepper (black, whole ), olive oil

whole wheat bread, cubed, soft tofu, drained and crumbled, gimmie lean sausage flavor, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, garlic cloves, chopped, soymilk, dried thyme, dried basil, dried dill weed, dried rosemary, sea salt, vegetable oil, plus more, vegetable oil , for baking

sliced zucchini or summer squash, sweet or red onion, diced, garlic, minced, fresh mushrooms, sliced, butter, divided, olive oil, fine bread crumbs, chicken stock, cream or half and half, fresh sage, rubbed and chopped, celery powder (if you use salt, please adjust rest of salt, accordingly. i use ground celery seed... great flavor, no salt, crushed crackers (i used cornbread crackers, but you can use any flavor you d like), crushed pecans, kosher or sea salt and fresh ground pepper

ground beef, fusilli, yellow onion, mozzarella cheese, shredded, cheddar cheese, shredded, garlic cloves, black beans, ready cut diced tomatoes, sliced olives, diced green chilies, powdered habanero pepper (if you like it really spicy use 1/2 tsp), chipotle peppers, cumin, ground coriander, salt & pepper (to taste-i use sea ), avocado (optional), sour cream (optional)

olive oil, sausages, cooked (e.g. chicken and apple, or pork), yellow onion, eggs, coconut milk, sage, sea salt and pepper (to taste)

broad egg noodles, cream of mushroom soup and the same size can of milk plus 1 more cup, tuna (i prefer light instead if white) drained, salted potato chips crushed, sea salt and fresh ground black pepper

whole wheat pasta, olive oil mayonnaise, low-fat milk, kraft 2% milk shredded mozzarella cheese, onion, finely chopped, mushrooms, green pepper, finely chopped, black pepper, sea salt, tuna in water, not drained

tamales, sea shell pasta, whole kernel corn, drained, tomato sauce, ripe olives, diced, garlic powder, shredded cheddar cheese

carrots, butter, chopped green pepper, chopped medium onion, shredded extra sharp cheddar cheese, panko bread crumbs, sea salt, cracked pepper

cooked flaked salmon, heavy cream, dry white wine, lemon , juice of, lemon , zest of, fresh chervil, fresh marjoram, fresh parsley, fresh thyme, sea salt, white pepper, green onions, diced, dry unseasoned breadcrumbs, fresh grated parmesan cheese, unsalted butter

crisp chow mein noodles, tuna, cream of celery soup, milk, diced shiitake mushroom, diced celery, diced onion, cashews, diced, sea salt, black pepper

vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese

boneless skinless chicken breast halves, fully cooked and diced (i usually just boil them), water, chicken broth, corn tortillas, quartered, low-fat cheddar cheese, grated, fat-free cream of mushroom soup, fat-free cream of chicken soup, rotel tomatoes & chilies (diced), jalapeno, seeded & minced, cilantro, chopped, sea salt (or to taste), pepper (or to taste), tony cachere s seasoning (cajun or creole )

link sausage (sliced ), bacon bits, eggs, beaten, milk, grated fiesta blend cheese, grated fiesta blend cheese, yukon gold potatoes, sea salt and pepper, paprika (optional)

butter, flour, milk, dry mustard, worcestershire sauce, sea salt, fresh ground pepper, no. 2) can whole corn, drained or 1 package. frozen corn, sm. onion, chopped, green pepper, chopped, cooked ham, cubed, grated cheese (or more ), bread crumbs (italian )

dried currants, dry white wine, divided, swordfish steaks, 1 inch thick, fine sea salt or kosher salt, freshly ground black pepper, all-purpose flour, extra-virgin olive oil, divided, sweet onion, halved and cut into thin strips, tomatoes, seeded and diced, yellow summer squash or zucchini, diced, pitted kalamata olives or pimiento-stuffed green olives, quartered, garlic, finely chopped, capers, rinsed and drained, pine nuts, fresh basil leaves