Unstuffed Squash Casserole Recipe

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Unstuffed Squash Casserole
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Ingredients:

Directions:

  1. In large saute pan or deep skillet(I used cast iron), melt 2T butter and oil and add squash, onion, mushrooms and garlic. See Photo
  2. Cook over medium heat for about 4-5 minutes until veggies are just starting to get tender.
  3. Add stock, half and half, bread crumbs, sage, celery powder and salt and pepper. See Photo
  4. Stir to combine well and let liquids be absorbed. See Photo
  5. Spoon into casserole dish sprayed with no stick spray. See Photo
  6. Combine cracker crumbs and pecans and sprinkle over top of casserole.
  7. Melt remaining 4T butter and drizzle over the top of the crumbs.
  8. Bake at 350 for about 35 minutes until top is lightly browned and all is warmed through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.22 Kcal (2149 kJ)
Calories from fat 228.18 Kcal
% Daily Value*
Total Fat 25.35g 39%
Cholesterol 18.83mg 6%
Sodium 345.35mg 14%
Potassium 1257.2mg 27%
Total Carbs 58.18g 19%
Sugars 7.3g 29%
Dietary Fiber 7.02g 28%
Protein 17.37g 35%
Vitamin C 64.8mg 108%
Iron 5.6mg 31%
Calcium 165.3mg 17%
Amount Per 100 g
Calories 123.76 Kcal (518 kJ)
Calories from fat 55.02 Kcal
% Daily Value*
Total Fat 6.11g 39%
Cholesterol 4.54mg 6%
Sodium 83.28mg 14%
Potassium 303.16mg 27%
Total Carbs 14.03g 19%
Sugars 1.76g 29%
Dietary Fiber 1.69g 28%
Protein 4.19g 35%
Vitamin C 15.6mg 108%
Iron 1.4mg 31%
Calcium 39.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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