Baked Ham And Corn Casserole Recipe

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Baked Ham And Corn Casserole
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Ingredients:

Directions:

  1. Make a white sauce of butter, flour and milk.
  2. Add mustard, Worcestershire sauce, salt and pepper.
  3. Add corn, onion, green pepper and ham.
  4. Pour in a 2-quart casserole.
  5. Top with bread crumbs and cheese.
  6. Bake at 375°F for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.91 Kcal (1457 kJ)
Calories from fat 124.23 Kcal
% Daily Value*
Total Fat 13.8g 21%
Cholesterol 53.47mg 18%
Sodium 1202.92mg 50%
Potassium 612.27mg 13%
Total Carbs 28.23g 9%
Sugars 14.28g 57%
Dietary Fiber 1.55g 6%
Protein 26.72g 53%
Vitamin C 8.1mg 14%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 428.4mg 43%
Amount Per 100 g
Calories 91.48 Kcal (383 kJ)
Calories from fat 32.66 Kcal
% Daily Value*
Total Fat 3.63g 21%
Cholesterol 14.06mg 18%
Sodium 316.29mg 50%
Potassium 160.98mg 13%
Total Carbs 7.42g 9%
Sugars 3.75g 57%
Dietary Fiber 0.41g 6%
Protein 7.02g 53%
Vitamin C 2.1mg 14%
Iron 0.1mg 3%
Calcium 112.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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