Super Tamale Casserole Recipe

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Ingredients:

Serving

2 (28 oz) cans tamales
1 (16 oz) package small sea shell pasta
1 (14 oz) can whole kernel corn, drained
1 (4 oz) can tomato sauce
1 (4 oz) can ripe olives, diced
1 tbsp garlic powder
2 cups shredded cheddar cheese

Directions:

Cook and drain shell pasta. Cut tamales into bite-sized pieces, reserving liquid. Combine all ingredients, including liquid from tamales and pour into large greased casserole dish. Bake, covered, at 350 degrees til bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.65 Kcal (601 kJ)
Calories from fat	91.67 Kcal
		% Daily Value*
Total Fat	10.19g	16%
Cholesterol	32.04mg	11%
Sodium	291.23mg	12%
Potassium	68.84mg	1%
Total Carbs	5.04g	2%
Sugars	0.84g	3%
Dietary Fiber	0.57g	2%
Protein	8.05g	16%
Vitamin C	0.5mg	1%
Iron	0.6mg	3%
Calcium	210.8mg	21%

Amount Per 100 g
Calories	283.09 Kcal (1185 kJ)
Calories from fat	180.65 Kcal
		% Daily Value*
Total Fat	20.07g	16%
Cholesterol	63.15mg	11%
Sodium	573.92mg	12%
Potassium	135.66mg	1%
Total Carbs	9.92g	2%
Sugars	1.65g	3%
Dietary Fiber	1.12g	2%
Protein	15.86g	16%
Vitamin C	1.1mg	1%
Iron	1.2mg	3%
Calcium	415.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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