239 sea mashed Recipes

all-purpose flour , sifted, natural cane sugar, baking powder, fine sea salt, mashed very ripe banana (about 2 bananas), canola oil, banana extract, vanilla extract, egg, chopped pecans, toasted, dark chocolate chips

sweet potatoes, green onions, thinly sliced, celery ribs, halved lengthwise and sliced on the diagonal (about 2/3 cup), olive oil, lemon , juice of, orange juice, fresh, soy sauce (reduced sodium is fine ), garlic clove, mashed (or pressed, (or more , to taste), chili powder, sea salt, black pepper, freshly ground, cilantro (optional)

flour (whole wheat is okay, oats, baking soda, baking powder, fresh nutmeg, grated, fine kosher or sea salt, very ripe bananas, mashed, eggs, butter, softened, honey, fresh(not frozen) orange juice, vanilla, buttermilk, fresh berries (blueberries can be whole, but slice larger berries a bit), raw sugar for tops , optional

avocado - peeled, pitted, and mashed, black beans, drained and rinsed, lime juice, garlic, minced, or more to taste, shredded cheddar cheese, sea salt to taste (optional)

brown rice flour, baking soda, baking powder, sea salt, cinnamon, chopped walnuts, eggs, beaten, ripe bananas, mashed, coconut sugar, vanilla extract 1/4 cup melted coconut oil, walnuts, cacao nibs, dark chocolate chips

onion, finely minced, ripe tomato, peeled and seeded,finely chopped, garlic, mashed, potatoes, peeled and diced roughly, rice, fresh cilantro, divided, green pepper, cut in half, bouillon cubes (i use knorr beef), sea salt, paprika, olive oil, water, enough to cover vegetables

brown rice flour, white rice flour, gluten free baking powder, baking soda, xanthan gum, fine celtic sea salt, nutmeg, cinnamon, agave nectar, sultanas or 1 cup raisins, organic egg, cold pressed canola oil, plain mashed pumpkin, organic almond milk or 1/2 cup soy milk

beef roast, bacon, cut into 1 inch pieces (i use a scissor to save time), garlic cloves, 6 quartered, 2 mashed, sea salt, olive oil, smoky paprika, chopped parsley, oregano , to taste, thyme , to taste, red wine vinegar

roma (plum) tomatoes, thinly sliced, olive oil, sea salt and freshly ground black pepper to taste, ball of fresh mozzarella cheese, cubed, chopped fresh basil, roasted garlic , mashed into a paste, balsamic vinegar, olive oil

whole wheat flour, wheat bran, wheat germ, baking powder, sea salt, vanilla, bananas (mashed ), unrefined sugar, apple (finely chopped )

green cabbage, finely chopped (about 3 cups), tomatoes, diced, unsweetened dried shredded coconut, almond flour, dates, soaked, pitted, mashed, lemon , juice of, olive oil, ground brown mustard seeds, ground cumin, turmeric, jalapeno, minced, sea salt

chopped roated turkey, mashed potatoes, cream cheese, softened, green beans, cooked, carrot, grated, fresh parsley, sea salt, black pepper, refrigerated pie crusts, egg, beaten, poppy seeds, turkey gravy, warmed

lemon, juiced, onion, minced (marinate in lemon juice while preparing other ingredients), white vinegar, raw sugar (dissolved in vinegar), sea salt, garlic clove (mashed with sea salt using mortar and pestle), soy mayonnaise, yellow mustard, pickle, minced, sun-dried tomato, minced, roasted red pepper, minced, thawed peas, shredded carrot (optional), chopped celery (optional), wild salmon, elbow macaroni, cooked and chilled

white wine, butter (melted ), heavy cream (milk optional substitute), olive oil, lemon juice, cornstarch, sea salt, garlic (minced or powder ), basil, avocado (mashed )

ripe bananas, mashed, vanilla bean paste or 1 tsp vanilla extract, coconut oil, warm (or olive oil), rolled oats, almond meal (ground almonds), coconut, finely shredded, unsweetened, cinnamon, fine-grain sea salt, baking powder, vegan chocolate chips or 1/3 cup dark chocolate bar, chopped

tb vegetable oil, brown sugar, eggs, vanilla, gluten free garbanzo and fava flour, potato starch, tapioca flour, xanthan gum, sea salt, baking powder, cinnamon , saigon (premium), cardamon, mace (ground ), mashed ripe bananas, chopped pecan halves, raisins (unsulfured)

onion, stalks celery, carrot, leek, flour, sea salt, fresh ground black pepper, allspice, shin beef, beef drippings, garlic cloves, dark beer, worcestershire sauce, dried porcini mushrooms, beef stock, bay leaves, thyme, lambs kidneys, diced, puff pastry, egg, beaten, mashed potatoes

olive oil, carrot, chopped, yellow onion, chopped, green bell pepper, chopped, ribs celery, chopped, garlic, chopped, serrano chile, fresh basil, chopped, fresh oregano, chopped, fennel seeds, black peppercorns, bay leaf, good red wine, red wine vinegar, worcestershire sauce, hot sauce (recommended : tabasco), canned pureed tomatoes, about 5 (15-oz) cans (recommended : di napoli, san marzano-style), fish stock , recipe follows, whole dungeness crab legs and bodies, with the crabmeat intact, littleneck clams , scrubbed clean, black mussels , bearded and scrubbed clean, fresh sea bass or other firm fish, cut into 1 1/2-inch pieces, peeled and deveined prawns (shells reserved for stock), suggestion : garlic bread, fresh fish bones , plus the head if you can get it, ribs celery, coarsely chopped, carrot, coarsely chopped, yellow onion, coarsely chopped, garlic, mashed, parsley stems, bay leaf, whole black peppercorns, fennel seeds, shells from the prawns, clam juice