San Francisco-Style Cioppino Recipe

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San Francisco-Style Cioppino
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  1. Seafood:
  2. For the tomato base: In a large pot, heat the oil over medium heat and add the carrots, onions, peppers, and celery, and saute until tender, about 5 minutes. Add the garlic, chile, herbs, and seasonings and cook until fragrant. Add the wine, vinegar, Worcestershire, and hot sauce and reduce until the liquid is almost evaporated. Add the tomatoes and all of the fish stock, bring to a boil, reduce to a simmer, and cook for 1 to 1 1/2 hours, stirring occasionally. Strain through a fine strainer, discarding the solids.
  3. For the seafood: Place the strained liquid into a clean pot and bring to a simmer. Add the crab, clams, mussels, and sea bass, cover the pot, and cook for 2 to 3 minutes. Add the prawns and cook an additional 2 to 3 minutes.
  4. To serve: Divide the seafood into 6 large bowls and ladle the broth over top. Serve with garlic bread.
  5. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
  6. Fish Stock:
  7. In a large pot, add all of the ingredients and bring to a boil. Reduce the heat to low and simmer for 45 minutes. Strain, reserving the broth and discarding the solids.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 902.5 Kcal (3779 kJ)
Calories from fat 186.18 Kcal
% Daily Value*
Total Fat 20.69g 32%
Cholesterol 102.2mg 34%
Sodium 2644.35mg 110%
Potassium 2454.37mg 52%
Total Carbs 89.54g 30%
Sugars 32.22g 129%
Dietary Fiber 9.42g 38%
Protein 54.93g 110%
Vitamin C 78.3mg 131%
Vitamin A 0.4mg 14%
Iron 11.2mg 62%
Calcium 387mg 39%
Amount Per 100 g
Calories 73.39 Kcal (307 kJ)
Calories from fat 15.14 Kcal
% Daily Value*
Total Fat 1.68g 32%
Cholesterol 8.31mg 34%
Sodium 215.03mg 110%
Potassium 199.58mg 52%
Total Carbs 7.28g 30%
Sugars 2.62g 129%
Dietary Fiber 0.77g 38%
Protein 4.47g 110%
Vitamin C 6.4mg 131%
Iron 0.9mg 62%
Calcium 31.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
  • 19

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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