239 sea mashed Recipes

banana, mashed, granulated sugar, honey, melted butter, buttermilk, vanilla extract, flour, spelt flour, mesquite flour (optional but delicious ), unsweetened cocoa, baking powder, nutmeg, sea salt, glaze, whole milk, vanilla extract, powdered sugar, cornstarch

eggs, lightly beaten, pecans, chopped (optional), sea salt, maple syrup, bananas, mashed, butter, melted, whole wheat flour, buttermilk, baking soda

ground flax seeds, warm coffee, cooked chickpeas or 2 1/2 cups soybeans, mashed, peanut butter, brown sugar, barley malt syrup, honey, melted coconut oil, ground cinnamon, nutmeg, sea salt, quick oats, cocoa powder, all-bran cereal, craisins, almonds, chocolate chips

ground beef, eggs, divided, 1 beaten, fine bread crumbs, divided, dried minced or grated fresh onion, worcestershire sauce, tomato sauce (use ketchup if you d like...i don t like, mashed potatoes(left over is fine , as long as they are fairly plain... nothing fancy, needed. heck, use the instant 100% tater flakes and whip up a quick batch, if you want, fresh baby spinach , roughly torn, cooked black eyed peas(1can, drained ), garlic, minced, bacon grease, hot sauce, heinz chili sauce, kosher or sea salt and fresh ground black pepper, soft, yeast dinner rolls, baked and sliced in half to make mini buns

slaw, broccoli slaw, yellow and red bell pepper, chopped, dressing, mayonnaise, garlic, mashed, juice of 1/2 lime, sweet pickle juice, freshly ground black pepper, sea salt

ground flaxseed, warm coffee, cooked chickpeas or soybeans, about 1 2/3 cups mashed (i used my three-bean butter), peanut butter, brown sugar, barley malt syrup, honey, melted butter or coconut oil, ground cinnamon, nutmeg, sea salt, quick oats, cocoa powder, all-bran cereal, craisins, almonds, chocolate chips

ripe bananas, mashed, vegetable oil, potato flour, brown rice flour, white sugar, unsweetened cocoa powder, baking soda, cream of tartar, sea salt

bread, toasted, mayonnaise, avocados, mashed, red onions, roasted chicken breast, bacon, cooked and fat removed, lettuce leaves, tomatoes, sea salt, fresh ground black pepper

prepared italian pizza dough (already prepared at publix deli.), garlic clove, mashed, sea salt, onion powder, butter, olive oil

sirloin steaks or 1 flank steak, sea salt, ground black pepper, paprika, msg, onion powder, garlic powder, poppy seed, coriander, meat tenderizer, reduced-sodium tomato soup mix, beef bouillon cube, mashed, crushed red pepper flakes, liquid smoke

shortening, chunky peanut butter, honey, silken tofu, pureed, over-ripe banana, mashed smooth, vanilla soy milk, flour, wheat bran, ground flaxseed, dark cocoa powder, baking soda, fine sea salt

butter, honey, eggs, banana, mashed, vanilla extract, water, all-purpose flour, carob powder, baking soda, sea salt, chopped walnuts (optional), butter, honey, dry milk powder, carob powder, water, vanilla extract

buckwheat flour , farinetta, oat bran, soy lecithin, flax seed meal, flax seed, cinnamon, ground allspice, baking powder, sea salt, ginger, milk, mashed bananas, egg white, oil (avocado), brown rice syrup, raspberries (frozen ), carob chips, wheat germ, brown sugar, cinnamon, melted butter

whole wheat flour, unbleached white flour, baking powder, baking soda, fine sea salt, cinnamon, vegetable oil, sugar, vanilla, vanilla soy milk, bananas, mashed, cider vinegar, raw pumpkin seed

ripe bananas, well mashed, vanilla extract, coconut oil (barely warm), rolled oats, almond meal, unsweetened finely shredded coconut, cinnamon, sea salt, baking powder, dark chocolate bars, chopped

unbleached flour, oat bran, sugar, real maple syrup, baking powder, sea salt, unsweetened plain soymilk, unsweetened applesauce (gravenstein), egg whites, real vanilla extract, very ripe mashed bananas, golden raisin

splenda (or you can substitute 1/2 cup of honey and decrease milk to 2 tbsp), mashed banana (approx 2 or 3 bananas), smart margarine, milk, vanilla extract, eggs, unbleached white flour, whole wheat flour, baking soda, sea salt

active dry yeast, olive oil, salt, all-purpose flour, shredded cheddar cheese, prepared mashed potatoes, parmesan cheese, tomatoes,chopped, coarsely ground black pepper, olive oil, dried rosemary, sea salt or kosher salt