Directions:
- Butter muffin tin.
- Preheat oven to 400 degrees.
- With a fork, combine flour, oat bran, sugar, baking powder and salt in a large bowl.
- Whisk together, soy milk, maple syrup, egg whites, vanilla, applesauce and bananas.
- Stir wet mixture into dry mixture until just combined.
- Fold in raisins.
- Divide batter among 12 muffin cups.
- Save extra batter in bowl.
- Bake for 18-20 minutes until toothpick comes out clean.
- Leave on rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.62 Kcal (522 kJ) | ||
| Calories from fat | 6.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Sodium | 92.71mg | 4% | |
| Potassium | 336.82mg | 7% | |
| Total Carbs | 29.99g | 10% | |
| Sugars | 13.84g | 55% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 161.92 Kcal (678 kJ) | ||
| Calories from fat | 8.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 1% | |
|---|---|---|---|
| Sodium | 120.46mg | 4% | |
| Potassium | 437.65mg | 7% | |
| Total Carbs | 38.97g | 10% | |
| Sugars | 17.99g | 55% | |
| Dietary Fiber | 3.27g | 10% | |
| Protein | 4.31g | 7% | |
| Vitamin C | 4.3mg | 6% | |
| Iron | 1.4mg | 6% | |
| Calcium | 96.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Oat Bran Muffins
Whole wheat pastry flour, Whole wheat flour, Oat bran and 11 more.. -
Double Oat Muffins
Oat bran, Brown sugar, Flour, Baking powder, Salt, Nutmeg and 5 more.. -
Banana Bread
Unbleached flour, Whole wheat flour, Raw sugar and 10 more.. -
Whole Wheat and Nuts Muffins
Unbleached all-purpose flour, Whole wheat flour and 9 more.. -
Squirrel Food
White sugar, Flour, Baking powder, Salt, Soft margerine and 5 more.. -
Sausage Corn Bread Dressing
King arthur unbleached all-purpose flour, Cornmeal, Sugar and 18 more.. -
Irish Soda Bread
All-purpose flour, Sugar, Baking soda, Baking powder, Salt and 6 more.. -
Lane Cake
Butter or 1 cup margarine, softened, Sugar and 21 more.. -
Chocolate Pudding Cake
Flour, Sugar, Cocoa, Baking powder, Salt, Water and 5 more.. -
Boston Cream Pie
Margarine, softened, Sugar, divided, Sugar and 19 more.. -
Oatmeal Pancakes with Wild Blueberry Sauce
Rolled oats, Low-fat buttermilk, All-purpose flour and 14 more.. -
Diabetic-Friendly Coconut Muffins
All-purpose flour, White sugar, Sweetened flaked coconut and 7 more.. -
Blueberry Boy Bait
All-purpose flour, White sugar, Butter, Baking powder and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
