Directions:
- Sprinkle meat tenderizer on both sides of steak.Refrigerate for 30 minutes.
- Season steak with all other ingredients.Refrigerate steak for 1 hour.
- Turn broiler below oven on by setting the temperature to about 425-450 degrees. Place steak on boiler tray away from flames,and broil until desired wellness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.49 Kcal (333 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 19.02mg | 6% | |
| Sodium | 1654.52mg | 69% | |
| Potassium | 212.03mg | 5% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 57 Kcal (239 kJ) | ||
| Calories from fat | 13.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 3% | |
|---|---|---|---|
| Cholesterol | 13.63mg | 6% | |
| Sodium | 1186.38mg | 69% | |
| Potassium | 152.03mg | 5% | |
| Total Carbs | 4.42g | 2% | |
| Sugars | 1.21g | 7% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 6.88g | 19% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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