49122 sea blackened scallops salmon blackened coconut grass reduction Recipes

cracked black pepper, paprika, sea salt (a moderately allowed paleo ingredient), cayenne pepper, olive oil

sea scallops (about 36 scallops), salt, divided, paprika, light coconut milk, grated peeled fresh ginger, butter, black pepper

salmon fillets, paprika, mccormick grill mates seasoning (salmon seasoning), onion powder, ground black pepper, coarse black pepper, butter

scallops, shallot, peeled and chopped, yellow pepper, diced, green pepper, diced, paprika, black pepper, white pepper, cayenne pepper, oregano, rosemary, olive oil, thyme, salt , to taste

salmon, wild, skinned, black pepper, avocado, low fat mayonnaise, whole wheat rolls, arugula, tomatoe, red onion, sliced

salmon fillets, cajun seasoning (i used creole seasoning ), broccoli, water, olive oil, shallots, sliced, kosher salt, golden raisin, lemon, cut into wedges (garnish )

salmon fillets, french rolls, lightly toasted (hollow out some of inside bread to make more room for the filling), shredded cabbage, tomatoes, low-fat mayonnaise, cajun seasoning (use your favorite or recipe that follows ), oil, salt and pepper, to taste, paprika, garlic powder, black pepper, crushed red pepper flakes, dried thyme, dried oregano, onion powder, white pepper, mustard powder

salmon fillets, country french dressing (lite ), lemon, juiced, garlic or powder, salt, paprika, capers (optional)

salmon steaks, unsalted butter (olive oil works better), sweet paprika, salt, onion powder, garlic powder, ground cayenne powder, white pepper, ground black pepper, dried thyme leaves, dried oregano leaves

sea scallops (1 1/2 cups), your favorite white fish fillet (cod or sea bass my favorite), milk, salt, white pepper, butter, flour, mushroom, sliced, sweet white wine or 1/4 cup sherry wine, fresh mashed potatoes , about 5-8 large potatoes

coconut milk, lemon grass, chopped, peeled fresh ginger, kaffir lime leaves , torn in half, skinless, boneless chicken breasts , cut into strips, fish sauce, white sugar, coconut milk, lime juice, red curry paste, coarsely chopped cilantro, green thai chiles, crushed

sea scallops, cajun spice mix , recipe follows, vegetable oil, kosher salt, cayenne powder, paprika, garlic granules, black pepper, onion granules, dried oregano, dried thyme

sea scallops, salt, chopped ginger, whole peeled garlic cloves, stalk lemongrass, roughly chopped, olive oil, coconut milk, coconut water, fresh lime juice, jalapeno, finely diced, chopped chives, red onion, thinly sliced, tomato, diced, freshly ground black pepper, ginger juice, for seasoning, coconut, toasted

scallops and baby asperagus with chili-cream sauce, sea scallops, slender asparagus spears, sugar, sea salt, chili-cream sauce, lite mayonnaise (hellman s or best foods is my favorite.), water, juice of 1/2 lime, thai sweet chili sauce, red jalapeno hot sauce , like el tapatio

sea scallops, quartered (about 10 large), pasta (about 3 cups cooked al dente), fresh mushrooms (about 8 medium sliced ), butter, garlic cloves, white wine, fresh lemon juice, sea salt, freshly ground

chilean sea bass, skin off, baby or 4 small artichokes, canola oil to cook, minced garlic, ginger , julienned, leeks , white part julienned, washed well, salt and black pepper to taste, tomatoes, cut in half, balsamic vinegar, chinese black vinegar, butter, salt and black pepper to taste, chive batons , 1/2-inch, yukon gold potatoes, washed , un-peeled, quartered, canola oil to cook, minced garlic, minced thyme, heavy cream, butter, salt and pepper to taste