Blackened Salmon Recipe

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Blackened Salmon
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Ingredients
7
Count
Nutrition
70
Calories
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Ingredients:

  • 1 tsp italian seasoning
  • 2 tsp paprika
  • 1 tsp sea salt (a moderately allowed paleo ingredient)
  • 1 tsp olive oil

Directions:

  1. Heat oven to 400 degrees.
  2. Season each piece of fish with rub.
  3. Heat 1 T olive oil in a large skillet (I love my cast-iron pan for this) over medium heat. Add seasoned salmon and cook for about 2 minutes on each side.
  4. Transfer the whole pan to the oven and cook for another 4-6 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.02 Kcal (293 kJ)
Calories from fat 49.88 Kcal
% Daily Value*
Total Fat 5.54g 9%
Sodium 2330.07mg 97%
Potassium 202.75mg 4%
Total Carbs 6.45g 2%
Sugars 0.69g 3%
Dietary Fiber 3.25g 13%
Protein 1.32g 3%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 35mg 4%
Amount Per 100 g
Calories 325.68 Kcal (1364 kJ)
Calories from fat 231.99 Kcal
% Daily Value*
Total Fat 25.78g 9%
Sodium 10837.53mg 97%
Potassium 943mg 4%
Total Carbs 30.02g 2%
Sugars 3.19g 3%
Dietary Fiber 15.1g 13%
Protein 6.14g 3%
Vitamin C 6.6mg 2%
Vitamin A 0.6mg 4%
Iron 7.3mg 9%
Calcium 162.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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