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Seared Sea Chilean Bass with Artichokes-Leek-Vinegar Reduction Yukon Gold Country Mash Recipe

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Seared Sea Chilean Bass with Artichokes-Leek-Vinegar Reduction Yukon Gold Country Mash
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Ingredients
20
Count
Nutrition
658
Calories
Total time
110
Minutes
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Ingredients:

Directions:

  1. To prep artichokes, use a serrated knife and cut off outer leaves to the tender yellow/pale leaves. Trim the bottom and spoon out the 'hair'. Trim the stem to the heart. Quarter the artichoke with stem on. In a pot of salted, boiling water, blanch the prepped artichokes to al dente, about 10 minutes and shock in ice water. Set aside. To make the sauce, use a hot non-reactive sauce pan coated with oil and sautee garlic, ginger, and leeks until soft, about 4 minutes. Season with salt and pepper. Add the artichokes and tomatoes then deglaze with vinegar and reduce by 80 per cent. Add the butter and stir in. Check for seasoning. Meanwhile pre-heat an oven to 425 degrees. In a very hot skillet coated with oil, pan sear the seasoned fish until brown on both sides, about 3 minutes a side. Transfer to oven and roast for 5 minutes or until a skewer can easily penetrate the fish.
  2. YUKON GOLD COUNTRY MASH:
  3. In a saucepan, add potatoes and fill with cold water. Add a little salt. Slowly boil potatoes for 30 to 40 minutes until potatoes come cleanly off of a pairing knife. In another hot saucepan coated with oil, caramelize garlic than add thyme and cream. Reduce cream by 30 per cent. In a large stainless steel bowl, add hot potatoes and garlic cream. Hand mash together. Add butter, salt and pepper and check for seasoning. Keep warm.
  4. PLATING Place a mound of mash in the center of a plate. Surround with the artichoke/vinegar sauce. Place bass on top and garnish with chives.
  5. Wine Recommendation: Marimar Torres, Chardonnay, Russian River Valley, 1997
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.96 Kcal (2755 kJ)
Calories from fat 393.58 Kcal
% Daily Value*
Total Fat 43.73g 67%
Cholesterol 145.57mg 49%
Sodium 316.61mg 13%
Potassium 1601.95mg 34%
Total Carbs 54.29g 18%
Sugars 17.19g 69%
Dietary Fiber 15.78g 63%
Protein 19.27g 39%
Vitamin C 65.7mg 109%
Vitamin A 0.3mg 11%
Iron 4.2mg 23%
Calcium 224.5mg 22%
Amount Per 100 g
Calories 99.66 Kcal (417 kJ)
Calories from fat 59.61 Kcal
% Daily Value*
Total Fat 6.62g 67%
Cholesterol 22.05mg 49%
Sodium 47.96mg 13%
Potassium 242.64mg 34%
Total Carbs 8.22g 18%
Sugars 2.6g 69%
Dietary Fiber 2.39g 63%
Protein 2.92g 39%
Vitamin C 9.9mg 109%
Iron 0.6mg 23%
Calcium 34mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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