Blackened Scallops Recipe

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Blackened Scallops
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Ingredients
13
Count
Nutrition
379
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix spices and herbs, (except salt) with oil in small bowl, set aside.
  2. Heat cast iron pan over high heat. when hot, add spice mixture to pan and cook 1 minute, stirring constantly.
  3. Add peppers and shallot mix and cook 2 min over high heat.
  4. Add scallops. mix well and cook 3 minutes over high heat. stir once during cooking and season with salt.
  5. Serve over hot pasta. if desired sprinkle with lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.27 Kcal (1588 kJ)
Calories from fat 165.67 Kcal
% Daily Value*
Total Fat 18.41g 28%
Cholesterol 85.03mg 28%
Sodium 729.26mg 30%
Potassium 511.4mg 11%
Total Carbs 40.96g 14%
Sugars 2.9g 12%
Dietary Fiber 2.58g 10%
Protein 14.31g 29%
Vitamin C 111.9mg 186%
Iron 1.8mg 10%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 170.03 Kcal (712 kJ)
Calories from fat 74.27 Kcal
% Daily Value*
Total Fat 8.25g 28%
Cholesterol 38.12mg 28%
Sodium 326.93mg 30%
Potassium 229.26mg 11%
Total Carbs 18.36g 14%
Sugars 1.3g 12%
Dietary Fiber 1.15g 10%
Protein 6.42g 29%
Vitamin C 50.2mg 186%
Iron 0.8mg 10%
Calcium 20mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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