Blackened Sea Scallops Recipe

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Blackened Sea Scallops
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Ingredients
11
Count
Nutrition
350
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Heat a skillet over high heat. Dredge scallops in spices and saute on both sides. Finish the cooking in the oven, for about 4 or 5 minutes.
  3. It is also wise to have all your windows open, and all your smoke alarms disconnected, considering the amount of smoke that this wonderful dish produces.
  4. Cajun Spice Mix:
  5. Mix well. Store in glass or plastic container with lid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.37 Kcal (1467 kJ)
Calories from fat 155.44 Kcal
% Daily Value*
Total Fat 17.27g 27%
Cholesterol 58.08mg 19%
Sodium 2545mg 106%
Potassium 869.3mg 18%
Total Carbs 23.34g 8%
Sugars 1.65g 7%
Dietary Fiber 6.95g 28%
Protein 32.84g 66%
Vitamin C 7.8mg 13%
Vitamin A 0.2mg 8%
Iron 6.4mg 35%
Calcium 134.1mg 13%
Amount Per 100 g
Calories 180.31 Kcal (755 kJ)
Calories from fat 80 Kcal
% Daily Value*
Total Fat 8.89g 27%
Cholesterol 29.89mg 19%
Sodium 1309.72mg 106%
Potassium 447.37mg 18%
Total Carbs 12.01g 8%
Sugars 0.85g 7%
Dietary Fiber 3.57g 28%
Protein 16.9g 66%
Vitamin C 4mg 13%
Vitamin A 0.1mg 8%
Iron 3.3mg 35%
Calcium 69mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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