459 scream pts Recipes

roasted red peppers , packed in water, drained (about 2 cups), nonfat sour cream, fresh basil, garlic powder, table salt (or more ), black pepper, freshly ground (to taste)

beef sirloin, trimmed , cubed into bite sized pieces, carrots, diced, celery, diced, onions, diced, potatoes, diced, garlic cloves, minced, shallot, minced (optional), mushrooms , use juice too (if using whole , cut in half), pearl barley, nonfat beef broth (substitute chicken if no beef), bay leaves

light multi-grain english muffin, watchers low-fat whipped cream cheese, fresh blueberries

prosciutto (1 lb sliced is 37 slices), provolone cheese (sliced 1/2 thick ), cherry peppers ( 2 pt or 49 peppers), white vinegar, extra virgin olive oil, canola oil, onion, thinly sliced, rosemary, bay leaf, dill weed, basil, chopped garlic, parmesan cheese

fennel bulbs, stalks , fronds and outer leaves trimmed, thinly sliced (about 2 cups), orange , navel, segmented (see step 3), red onion, halved, thinly sliced (about 1/3 cup), white wine vinegar, olive oil, table salt, cumin seed, black pepper, freshly ground

lean pork tenderloin, trimmed, worcestershire sauce, freshly cracked black pepper, table salt, dry mustard, red wine, dry, orange juice, dried cranberries or 1/2 cup dried tart cherry, ground cinnamon, arrowroot, gingerroot, peeled and minced or finely grated

graham cracker crumbs, butter (1 stick), sugar, cinnamon, cardamom (optional), lemon curd (10oz), cream (1 pt heavy , beaten to stiff peaks, or, 1 - 10 oz tub of cool whip topping), red currant jelly, fresh blueberries, fresh blackberries, fresh raspberry

tomatoes, diced, sherry wine or 1 oz red wine, garlic cloves, minced, seasoning salt, sugar substitute (splenda ), salt and pepper

pineapple chunks , reserve juice, pineapple juice, banana, non-fat vanilla yogurt, strawberry

pizza sauce, fat free mozzarella cheese, mushroom, chopped, onion, chopped, arnolds sandwich thin bun

lump crabmeat, drained, watchers white bread, lightly toasted, laughing cow light swiss cheese, room temperature, egg beaters egg substitute, onions, finely diced, celery, finely diced, fat-free mayonnaise, best food s hellmann s dijonnaise mustard, parsley, finely chopped, garlic, minced, lemon juice, light butter , like brummel & brown, melted, worcestershire sauce, hot pepper sauce, salt, pepper, butter flavored nonstick cooking spray

honeydew melon, peeled and cubed, lime juice, fresh, sugar, mint leaf, fresh, salt, jalapeno pepper, halved and seeded

fat free cream cheese, sugar substitute (splenda ), skim milk, vanilla extract, cool whip, graham cracker pie crust (your own , or ready crust two extra servings size), cherry pie filling , no sugar added type, lucky leaf, nuts , any kind not included in ww points (optional)

dry onion soup mix , stir before measuring, fat free sour cream, dry breadcrumbs, grated parmesan cheese, paprika, fish fillets, light margarine, melted, lemon , rind of, twists (optional)

fiber 1 caramel delight cereal (crushed ), reduced-fat peanut butter (chunky is ok), honey, sugar-free instant chocolate pudding mix, skim milk, cool whip lite

olive oil, red peppers or 1/2 yellow pepper, seeded and finely chopped, onion, finely chopped, carrots, minced, celery, minced, garlic cloves, minced, mushrooms, finely chopped, extra lean ground beef (10% or less fat), steak sauce, salt, pepper, freshly ground , to taste

reduced-fat oreo cookies, fat free cream cheese, reduced-fat cream cheese, sugar, flour, fat-free cottage cheese, almond extract, egg whites, chocolate chip

orange juice, frozen unsweetened raspberries, toasted wheat germ, apricot halves in light syrup, drained, ripe banana, peeled