228 scrambled whites with and Recipes

eggs, plain almond milk or 2 tbsp light soymilk, sea salt, fresh ground pepper (white or black ), unsalted butter (or unrefined peanut oil), shallot, minced, cooked sweet potato, unpeeled , scrubbed, and diced, chopped fresh flat leaf parsley, chopped fresh chives, chopped fresh tarragon

olive oil, white mushrooms or 4 -5 medium cremini mushrooms, sliced, egg, milk, water, whole wheat bread, cheese, grated

italian sausages, bacon, chopped, onion , coarsley chopped, quartered fresh mushrooms, mixed colored bell peppers or 1 cup red pepper, sliced, fresh oregano, fresh garlic cloves or 3 tsp minced dried garlic, chili pepper flakes (or less ), tomato, coarsely chopped, white wine or 3 tbsp water, salt & pepper

olive oil, red onion, diced, tomato, cored, seeded and diced, whole eggs, egg whites, water , optional, fresh dill, finely chopped , or 1 tsp dried dill, salt and pepper

egg substitute or 8 egg whites, skim milk, fresh ground pepper, fresh chives, chopped, fresh dill, chopped, smoked salmon, diced, fresh spinach, roughly chopped, whole wheat bread, toasted

eggs, milk, salt, white pepper, i can tsp believe it s not butter spread, chopped onions or 1/3 cup shallot, chopped fresh tarragon or 1 tsp fresh parsley or 1 tsp chives or 1 tsp fresh basil or 1 tsp fresh marjoram or 1 tsp fresh oregano leaves

canola oil, salsa (i like frog ranch chipotle and meijer s medium organic ), eggs or 8 egg whites, beaten, sharp cheddar cheese, shredded, light sour cream (optional), guacamole (optional)

butter, eggs, green onion, chopped (white only ), parmesan cheese, fresh parsley, chopped, pepper

corn tortillas, grated extra-sharp white cheddar cheese, eggs, chopped fresh cilantro, divided, fresh chorizo sausage , casing removed if necessary, green onions, sliced, sour cream (optional), hot sauce or salsa (optional)

corn tortillas, grated extra-sharp white cheddar cheese, eggs, chopped fresh cilantro, divided, fresh chorizo sausage , casing removed if necessary, green onions, sliced, sour cream (optional), hot sauce (optional) or salsa (optional)

butter, olive oil, roma tomato, diced, green onions, white and green parts, sliced thin, eggs, beaten with fork, milk, salt, pepper

smoked salmon, eggs, cream cheese, room temp, fresh dill, chopped, unsalted butter, fresh ground white pepper

canned diced tomatoes , fire roasted-variety, chili powder , chipotle-variety, scallions, minced, green part only, cilantro, fresh, minced, fresh lime juice, table salt, black pepper, eggs, egg whites, dried oregano, crushed, ground cumin, table salt, black pepper, shallots, minced, jalapeno pepper, seeded, minced (don tsp touch seeds with bare hands)

shredded potato, whole egg, baby spinach, egg whites, grated parmesan cheese, olive oil, black pepper

egg, egg white, pancetta, diced, shredded cheese (whatever you like, i often use mexican 4 cheese blend), fresh chives

bacon (chopped into small pieces), hash browns, onions, finely chopped, green bell pepper (seeded and chopped ), jalapeno pepper (seeded and finely chopped ) (optional), seasoning salt (or use 1/2 tsp white salt or to taste), black pepper, whipping cream (unwhipped, can use milk), eggs, slightly beaten, shredded cheddar cheese, green onion, chopped

apple, peeled, finely chopped (approx. 1 medium apple), light bread , wonder light white bread, egg beaters egg substitute , original, oats (not quick or instant ), light vanilla soymilk, vanilla extract, cinnamon, salt

olive oil, garlic, chopped, onions, chopped, tomatoes, peeled and chopped (see note ), green peppers, thinly sliced, red pepper, thinly sliced, a dash of cayenne pepper, white wine (such as bordeaux blanc, macon), sugar, salt and freshly ground black pepper, unsalted butter, eggs, beaten, ham