44 scrambled low fat low low Recipes
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pita bread, cut in half and opened or 4 other buns or 4 b... and11 Morepita bread, cut in half and opened or 4 other buns or 4 bread, sausages, cut in 1/2 inch pieces cooked or 2 other left over cooked meat, sweet onion, chopped, mixed pepper, chopped, mushroom, sliced, minced garlic, any other vegetables , you have left over, barbecue sauce (or other spicy sauce), eggs, sour cream or 2 tbsp cottage cheese, flour, whole milk or 1/4 cup 1% low-fat milk25 min, 12 ingredients
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butter (or to taste, can omit and use vegetable spray, th... and6 Morebutter (or to taste, can omit and use vegetable spray, the is better), eggs, milk (low fat is okay to use), baking powder (don tsp be shy to add in even 1/4 teaspoon), salt (or to taste), fresh coarse ground black pepper, grated low-fat cheddar cheese (optional)5 min, 7 ingredients
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South Beach Diet Salsa Veggie Scramble
egg substitute, low fat cottage cheese and4 Moreegg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa25 min, 6 ingredients -
Tex-Mex Scramble
canola oil, onion, chopped and7 Morecanola oil, onion, chopped, low-fat turkey breakfast sausage links (brown and serve style ), canned diced green chiles, ground cumin, dried oregano, ground cinnamon, salt, egg substitute30 min, 9 ingredients -
Fluffy Scrambled Eggs
eggs (at room temperature ) and6 Moreeggs (at room temperature ), milk (whole, low-fat , or skim), baking powder, salt, black pepper, butter (or cooking spray if desired), cheddar cheese (optional)7 ingredients -
Cream of Scrambled Eggs
eggs, egg whites, low-fat cream of chicken soup, pepper10 min, 5 ingredients -
Lemon And Dill Scramble
eggs, nonfat or low-fat (1%) milk, dill weed and5 Moreeggs, nonfat or low-fat (1%) milk, dill weed, salt , optional, lemon juice, diced cooked lean ham, sliced mushrooms, drained, minced green onions with tops25 min, 8 ingredients -
Light Scrambled Egg Muffins
lean turkey sausage , precooked and crumbled and9 Morelean turkey sausage , precooked and crumbled, egg substitute, onion, chopped, green pepper, chopped, mushroom, chopped, salt, pepper, garlic powder, low-fat cheddar cheese, shredded, olive oil35 min, 10 ingredients -
Healthy Steak and Eggs Scramble
lean sirloin steaks, cut into 1/2-inch cubes, egg whites and9 Morelean sirloin steaks, cut into 1/2-inch cubes, egg whites, whole eggs, skim milk, olive oil, paprika, potato, cut into 1/2-inch cubes, chopped onions, mushroom, worcestershire sauce, low-fat cheese, shredded20 min, 11 ingredients -
Southwestern Scramble on the Lite Side
light multi-grain english muffins, egg substitute and6 Morelight multi-grain english muffins, egg substitute, low-fat milk, salt, pepper, shredded 2% mexican cheese blend , 4 oz (kraft), light sour cream, chili lime salsa12 min, 8 ingredients -
South Beach Breakfast Scramble (Phase 1)
eggs , blended, grated low fat cheese and6 Moreeggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce25 min, 8 ingredients -
Creamy Smoked-Salmon Scrambled Eggs over Asiago Potato Pancakes
russet potatoes, baked and thorougly chilled, eggs and17 Morerusset potatoes, baked and thorougly chilled, eggs, minced shallot, grated asiago cheese, sliced green onions, all-purpose flour, kosher salt, fresh ground black pepper, baking soda, olive oil , plus more as needed, eggs, heavy cream or 3 tbsp milk, chopped chives, divided, olive oil, chopped smoked salmon, very finely minced shallot, light chive & onion cream cheese or 3 tbsp low-fat cream cheese, creme fraiche (i prefer sour cream) or 1/4 cup sour cream (i prefer sour cream), fresh ground black pepper30 min, 19 ingredients
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