Lemon And Dill Scramble Recipe

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Lemon And Dill Scramble
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Ingredients:

Directions:

  1. In large bowl, beat together eggs, milk, dill weed, salt, if desired, and
  2. Lemon juice until well blended. Stir in ham, mushrooms and onions.
  3. In preheated 350°F oven, melt butter in 13 x 9 x 2-inch baking pan.
  4. Pour in egg mixture. Place in oven. As mixture begins to set, after
  5. About 8 minutes, pull out oven rack.
  6. Gently draw an inverted pancake turner completely across bottom
  7. And sides of pan, lifting and turning mixture to form large, soft curds.
  8. Return to oven. Repeat a few more times until eggs are thickened
  9. And no visible liquid egg remains, about 12 to 15 minutes.* Do not stir constantly.
  10. Although it’s best to serve scrambled eggs immediately after cooking,you can hold them for a short time. Place pan of cooked eggs over pan of hot water. (Scrambled eggs will quickly become overdone if held over direct heat.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.84 Kcal (816 kJ)
Calories from fat 106.56 Kcal
% Daily Value*
Total Fat 11.84g 18%
Cholesterol 316.12mg 105%
Sodium 649.4mg 27%
Potassium 273.15mg 6%
Total Carbs 2.89g 1%
Sugars 1.98g 8%
Dietary Fiber 0.1g 0%
Protein 18.7g 37%
Vitamin C 0.5mg 1%
Iron 2mg 11%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 150.69 Kcal (631 kJ)
Calories from fat 82.42 Kcal
% Daily Value*
Total Fat 9.16g 18%
Cholesterol 244.5mg 105%
Sodium 502.27mg 27%
Potassium 211.26mg 6%
Total Carbs 2.23g 1%
Sugars 1.53g 8%
Dietary Fiber 0.08g 0%
Protein 14.46g 37%
Vitamin C 0.4mg 1%
Iron 1.6mg 11%
Calcium 41.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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