105 scrambled eggs fat Recipes

dried morel mushrooms, butter, chopped shallots, organic vegetable broth, fresh lemon juice, reduced-fat sour cream, chopped fresh chives, divided, chopped fresh tarragon, divided, salt, divided, freshly ground black pepper, divided, eggs, egg whites, english muffins, split and toasted

eggs, egg whites, fresh ground pepper , to taste, canola oil, scallions, green tops only, thinly sliced (green onions), smoked salmon, thinly sliced

vegetable oil, sweet red pepper, chopped, eggs, low-fat milk, salt, pepper, cheddar cheese, shredded, tortillas , whole wheat, flax (or your preferred kind)

eggs, evaporated milk (i used low fat and it worked just fine..), butter, salt and pepper

egg substitute, chopped green pepper, sliced green onions, fat-free milk, salt, pepper, tomato, chopped and seeded

egg whites, whisked, grated low-fat cheddar cheese, red bell pepper, finely diced, salt and pepper

eggs , large, reduced-fat mayonnaise, salt , to taste, unsalted butter, salt and pepper, to taste

eggs, butter or 1 tsp margarine, low-fat cream cheese, grain bread (granary bread)

reduced-fat sharp cheddar cheese, bagel, split and toasted, egg, salt, freshly ground black pepper, butter

eggs, worcestershire sauce (i use lea & perrins, of course), nonfat milk or 2 tbsp low-fat milk, salt and pepper, cooked ham, chopped into bite-size pieces, shredded cheddar cheese or 1/4-1/3 cup mexican blend cheese

eggs, non-fat evaporated milk, baking powder, kosher salt, fresh ground pepper

flour tortillas, green shallots, finely sliced, chopped red chile, eggs, skim milk, low-fat cheese, fresh coriander leaves, chopped

eggs, low-fat cream cheese, chives, chopped, milk, salt and pepper, vegetable oil, for cooking

frozen spinach, garlic clove, roughly chopped (about 2 tsps), diced onion, egg whites, fat cottage cheese, salt

vegetable cooking spray, onions, thinly sliced and separated into rings, green pepper, thinly sliced, seeded, chopped tomato, no-salt-added salsa, divided, canned no-salt-added whole-kernel corn, cracked black pepper, canned no-salt-added pinto beans, drained, taco seasoning mix, flour tortillas, shredded reduced-fat cheddar cheese, eggs, egg whites

dried morel, butter, chopped shallot, organic vegetable broth, fresh lemon juice, reduced-fat sour cream, chopped fresh chives, divided, chopped fresh tarragon, divided, salt, divided, fresh ground black pepper, divided, eggs, egg whites, english muffins, split and toasted

eggs (at room temperature ), milk (whole, low-fat , or skim), baking powder, salt, black pepper, butter (or cooking spray if desired), cheddar cheese (optional)

olive oil, eggs, fresh ground black pepper, sliced smoked salmon, diced, reduced-fat cream cheese, diced, chopped fresh spinach, whole wheat english muffins, split and toasted, chopped chives (optional)