239735 scrambled eggs fat chol Recipes

olive oil, eggs, freshly ground black pepper, sliced smoked salmon, diced, less-fat cream cheese, diced, chopped fresh spinach, whole wheat english muffins, split and toasted, chopped chives (optional)

reduced-fat sharp cheddar cheese, bagel, split and toasted, egg, salt, freshly ground black pepper, butter

dried morel mushrooms, butter, chopped shallots, organic vegetable broth, fresh lemon juice, reduced-fat sour cream, chopped fresh chives, divided, chopped fresh tarragon, divided, salt, divided, freshly ground black pepper, divided, eggs, egg whites, english muffins, split and toasted

egg substitute, chopped green pepper, sliced green onions, fat-free milk, salt, pepper, tomato, chopped and seeded

wheat bread 10 slices scrambled, eggs 4 (whipped neat), ap flour 1 spoon, green chillies 5 (finely chopped ), onions 1 (big, cut into very small pieces), cilantro 1 small cup, tomato 1 big, cut into very small pieces, chilli powder 1 spoon ., oil 2 spoon ., salt to taste

olive oil, red bell pepper , cut into thin strips, onion, chopped fine, egg beaters egg substitute or 4 eggs, edam cheese, sliced thin, country bread, toasted, salt and pepper

egg substitute or 8 egg whites, skim milk, fresh ground pepper, fresh chives, chopped, fresh dill, chopped, smoked salmon, diced, fresh spinach, roughly chopped, whole wheat bread, toasted

plum tomato, peeled and chopped, fresh basil, chopped or 1/4 tsp dried basil, eggs or 2 egg substitute, water, garlic, minced, olive oil (optional) or 2 tsp canola oil (optional), paprika, pepper (optional)

eggs (or 7 and 2 egg yolks), salt, pepper, softened butter, water or 4 tsp milk, whipping cream or 1 1/2-2 tbsp softened butter, parsley sprig

eggs (or 1 1/2 cups egg substitute), part-skim ricotta cheese, plum tomato, seeded and chopped, scallion, chopped, salt , to taste, black pepper, paprika

refrigerated crescent rolls, sliced deli ham, chopped, cream cheese, softened, milk, egg, separated, eggs, salt, ground black pepper to taste, chopped red bell pepper, chopped green onion, butter, shredded cheddar cheese

vegetable cooking spray, onions, thinly sliced and separated into rings, green pepper, thinly sliced, seeded, chopped tomato, no-salt-added salsa, divided, canned no-salt-added whole-kernel corn, cracked black pepper, canned no-salt-added pinto beans, drained, taco seasoning mix, flour tortillas, shredded reduced-fat cheddar cheese, eggs, egg whites

egg whites, eggs, reduced-fat ranch salad dressing, spicy brown mustard, minced fresh parsley, garlic powder, canola oil, shredded part-skim mozzarella cheese

egg scramble, eggs, green onion, tomato, extra virgin olive oil, butter, crab, spinach, garlic

oil, butter, turmeric for color (optional), firm or extra firm tofu , crumbled into medium/lg size chunks, salt and pepper to taste, sauteed onions, chopped vegetarian hot dog pieces, most other things you d like in an omelet or scrambled egg dish, you can even add a cage free egg or two if you d like it more eggy and you re vegetarian, not vegan

olive oil, sliced mushrooms, sliced green onions or 1/2 cup scallion, chopped red bell pepper, chopped bell pepper, whole eggs or 6 egg whites, salt, skim milk, cilantro leaf, chopped tomato, diced red bell pepper, diced red onion, jalapeno pepper, seeded and minced, freshly squeezed lime juice, whole grain bread, honeydew melon