Directions:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet.
- Unroll each tube of crescent dough, but do not separate rectangles. Place side-by-side on prepared baking sheet with long sides touching; press and seal seams and perforations. Arrange ham lengthwise down center third of rectangle.
- Beat cream cheese and milk in a bowl. Separate one egg, placing egg white aside. Stir egg yolk, remaining eggs, salt, and pepper into cream cheese mixture; fold in red pepper and onion.
- Melt butter in a large skillet over medium heat; pour egg mixture into skillet and cook until just set, about 5 minutes. Remove from heat and spoon eggs over ham; sprinkle with Cheddar cheese.
- Cut 1-inch-wide strips towards the center to within 1/2-inch of filling on each long side of dough. Starting at one end, fold alternating strips at an angle across filling; pinch ends to seal and tuck under. Beat reserved egg white and brush over dough.
- Bake in preheated oven until golden, 25 to 28 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.67 Kcal (1083 kJ) | ||
| Calories from fat | 169.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 29% | |
|---|---|---|---|
| Cholesterol | 263.68mg | 88% | |
| Sodium | 579.04mg | 24% | |
| Potassium | 216.7mg | 5% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 15.87g | 32% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.2mg | 29% | |
| Calcium | 146.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 174.02 Kcal (729 kJ) | ||
| Calories from fat | 113.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 29% | |
|---|---|---|---|
| Cholesterol | 177.39mg | 88% | |
| Sodium | 389.54mg | 24% | |
| Potassium | 145.78mg | 5% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 1.85g | 11% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 10.68g | 32% | |
| Vitamin C | 5.5mg | 14% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.5mg | 29% | |
| Calcium | 98.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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