Broccoli and Cheese Scrambled Eggs Recipe

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Ingredients

Count

Nutrition

168

Calories

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Ingredients:

Serving

Directions:

Spray pan with non-stick spray and heat over medium heat.
Place broccoli in pan and cook until tender.
Crack 1 whole egg and separate 2 egg whites into a bowl and whisk.
Add eggs to broccoli and cook until done.
Top with cheese.
Cover until cheese is melted

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.15 Kcal (704 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	168.78mg	56%
Sodium	412.71mg	17%
Potassium	485.91mg	10%
Total Carbs	8.6g	3%
Sugars	2.76g	11%
Dietary Fiber	3.3g	13%
Protein	24.78g	50%
Vitamin C	81mg	135%
Iron	1.8mg	10%
Calcium	344.5mg	34%

Amount Per 100 g
Calories	73.32 Kcal (307 kJ)
Calories from fat	17.27 Kcal
		% Daily Value*
Total Fat	1.92g	7%
Cholesterol	73.59mg	56%
Sodium	179.95mg	17%
Potassium	211.86mg	10%
Total Carbs	3.75g	3%
Sugars	1.2g	11%
Dietary Fiber	1.44g	13%
Protein	10.81g	50%
Vitamin C	35.3mg	135%
Iron	0.8mg	10%
Calcium	150.2mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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