239735 scrambled eggs fat chol Recipes

vegetable oil, sweet red pepper, chopped, eggs, low-fat milk, salt, pepper, cheddar cheese, shredded, tortillas , whole wheat, flax (or your preferred kind)

egg whites, eggs, reduced-fat ranch salad dressing, spicy brown mustard, fresh parsley, minced (i used fresh chives), garlic powder (i omitted it), canola oil (i used pam), part-skim mozzarella cheese, shredded

eggs, non-fat evaporated milk, baking powder, kosher salt, fresh ground pepper

eggs, beaten with, water, salt, pepper, cream cheese , into the beaten eggs, unsalted butter (for frying )

egg whites, whisked, grated low-fat cheddar cheese, red bell pepper, finely diced, salt and pepper

asiago cheese , cut up into tiny chunks (i just do this as i add the cheese to the skillet), eggs, egg whites, water, chopped fresh chives, salt and pepper, to taste, butter (for frying , i used nonstick cooking spray) or other fat (for frying, i used nonstick cooking spray)

frozen spinach, garlic clove, roughly chopped (about 2 tsps), diced onion, egg whites, fat cottage cheese, salt

flour tortillas, green shallots, finely sliced, chopped red chile, eggs, skim milk, low-fat cheese, fresh coriander leaves, chopped

eggs , large, reduced-fat mayonnaise, salt , to taste, unsalted butter, salt and pepper, to taste

eggs, egg whites, fresh ground pepper , to taste, canola oil, scallions, green tops only, thinly sliced (green onions), smoked salmon, thinly sliced

egg whites, egg yolks, chicken broth (or vegetable broth), salt (plus a pinch to sprinkle on top), black pepper, avocado, diced (optional)

eggs, butter or 1 tsp margarine, low-fat cream cheese, grain bread (granary bread)

eggs, evaporated milk (i used low fat and it worked just fine..), butter, salt and pepper

egg whites, egg yolks, low-fat milk, salt, pepper, canola oil

dried morel, butter, chopped shallot, organic vegetable broth, fresh lemon juice, reduced-fat sour cream, chopped fresh chives, divided, chopped fresh tarragon, divided, salt, divided, fresh ground black pepper, divided, eggs, egg whites, english muffins, split and toasted

olive oil, eggs, fresh ground black pepper, sliced smoked salmon, diced, reduced-fat cream cheese, diced, chopped fresh spinach, whole wheat english muffins, split and toasted, chopped chives (optional)

eggs (at room temperature ), milk (whole, low-fat , or skim), baking powder, salt, black pepper, butter (or cooking spray if desired), cheddar cheese (optional)