42509 scott very low Recipes

flour, salt, baking soda, water, vanilla, egg whites, soymilk (or skim)

flax seed meal (i like golden ), baking powder, splenda sugar substitute, cinnamon, pumpkin pie spice, pumpkin puree (canned ), egg, cream cheese, almond milk (or cream), splenda sugar substitute (or more or less , depends on your taste)

vegetable oil, onion, chopped, garlic cloves, minced, mushroom, chopped, dried basil, dried thyme, dried marjoram, cumin, beans, cooked, brown rice, cooked, eggs, slightly beaten, low fat cottage cheese (or some combination of both) or 2 cups ricotta cheese (or some combination of both), feta cheese, crumbled (optional), soy sauce, salt, black pepper, cayenne, tomatoes, sliced, parmesan cheese, grated, fine dry breadcrumb

toast, salami, sliced very thin, american cheese, garlic clove, tomatoes , slices, paprika, powder

ground beef, eggs, pork skins, crushed (see note a), tomato paste (see note b), mozzarella cheese (see note cup), pepperoni slices (see note cup)

mashed bananas, unsweetened applesauce, vanilla extract, splenda sugar substitute, salt, baking powder, egg whites, nonfat milk, white flour, wheat flour

unbleached flour , plus, unbleached flour, oat bran, cocoa powder, sugar (i m sure you could use splenda), instant non-fat powdered milk, baking soda, chocolate syrup (if you use the walden farms stuff, its even less cals), egg whites, vanilla extract, chopped walnuts (optinal, more cals)

vegetable oil, applesauce, egg, very ripe bananas, buttermilk, pecans, wheat bran, flax seed meal, whole wheat flour, baking soda, salt, splenda sugar substitute, sugar

tomato sauce, liquid smoke, yellow mustard, maple extract, onion powder, garlic powder, barbecue spice, artificial sweetener

oil, garlic cloves (minced ), beef steak (sliced very thin), green beans , cut into in 1-inch pieces, fish sauce, red curry paste, chili sauce, artificial sweetener (to taste), green bell pepper (sliced ), red bell pepper (sliced ), dried red pepper flakes (to taste) or 1/2 tsp fresh thai red chili pepper, sliced (to taste)

food cake mix, water, pumpkin, vanilla pudding mix, cool whip, peanut butter cups (also can be made with virtually any kind of candy bar or cookies)

butter, green onion, yellow onions, thick slices bacon, russet potatoes, garlic cloves, carrots, stalks celery, vegetable oil, ham stock, concentrate, low-fat milk, cold water, shredded cheddar cheese, sour cream, flour

flank steak, onion, sliced, green bell peppers, chopped, soy sauce, dry sherry, water, sugar, ground ginger, black pepper, garlic powder, fresh tomatoes, very ripe, roughly chopped, cornstarch, water, bottled, cooked white rice

all-purpose flour, yellow cornmeal, splenda no calorie artificial sweetener (granulated ), granulated sugar, baking powder, salt, canned cream-style corn, fat-free liquid egg substitute (like egg beaters original), fat-free greek yogurt (fage total 0% is the best!)

drained plain vanilla, butter beans, sugar, brown sugar, eggs, maple syrup, skim milk, vanilla, flour, baking soda, salt, olive oil (optional), chopped pecans (optional), chocolate chips

cauliflower, very fresh, parsley, chopped, mint, chopped, onion, chopped, lemons , juice of, virgin olive oil , best you can afford

any flavor very strong brewed coffee, heavy whipping cream, ice, splenda sugar substitute

all-purpose flour, baking powder, cocoa, caster sugar, plain yogurt, eggs, beaten, vanilla , essence, vegetable oil