172 very low sugar Recipes

all-purpose flour, whole wheat flour, cinnamon, baking soda, salt, baking powder, eggs, cooking oil, white sugar, brown sugar, vanilla, very ripe bananas, mashed, applesauce

raisins, water, egg whites, molasses, sugar, brown sugar, vanilla extract, all-purpose flour, nonfat dry milk powder, baking powder, ground cinnamon, quick-cooking oats

dried apricots, graham cracker crumbs, melted butter or margarine, apricot-flavor liqueur or brandy, nonfat cream cheese, sugar, egg, egg whites, nonfat yogurt cheese or reduced-fat sour cream, apricot jam

vanilla whey protein, pasteurized liquid egg-whites, baking powder, splenda sugar substitute, sea salt, heavy cream, eggs, water, extra virgin olive oil

sweet potatoes, fat free chicken broth, splenda sugar substitute, fat-free half-and-half, allspice

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

bananas, very ripe, fat free sour cream, honey, sugar, smart balance butter spread, baking soda, vanilla, baking powder, applesauce (no sugar added), all-purpose flour, egg, walnuts, chopped

ramen noodles (any flavor as you will not be using the seasoning packet), coleslaw mix, sliced almonds, unsalted sunflower seeds, scallions, thinly sliced, olive oil, cider vinegar, herb-ox very-low-sodium chicken broth (from 1 . 2 oz box)

very ripe bananas, egg, agave nectar (i use light amber), flour, wheat germ, nutritional yeast (optional), baking soda, salt, chocolate chips, chopped walnuts (optional)

all-purpose flour, unsweetened cocoa powder, sugar, salt, vanilla extract, safflower oil, applesauce, egg whites, egg, honey

drained plain vanilla, butter beans, sugar, brown sugar, eggs, maple syrup, skim milk, vanilla, flour, baking soda, salt, olive oil (optional), chopped pecans (optional), chocolate chips

whole wheat flour, cocoa, sugar, imitation vanilla, applesauce, sun crystals, cinnamon, oatmeal

all-purpose flour, baking powder, cocoa, caster sugar, plain yogurt, eggs, beaten, vanilla , essence, vegetable oil

unbleached flour , plus, unbleached flour, oat bran, cocoa powder, sugar (i m sure you could use splenda), instant non-fat powdered milk, baking soda, chocolate syrup (if you use the walden farms stuff, its even less cals), egg whites, vanilla extract, chopped walnuts (optinal, more cals)

brown sugar, egg whites, all-purpose flour, cream of tartar, vanilla extract, baking powder

mashed bananas, unsweetened applesauce, vanilla extract, splenda sugar substitute, salt, baking powder, egg whites, nonfat milk, white flour, wheat flour

true lemon crystals, splenda sugar substitute, ginger powder, soy sauce, butter

all-purpose flour, yellow cornmeal, splenda no calorie artificial sweetener (granulated ), granulated sugar, baking powder, salt, canned cream-style corn, fat-free liquid egg substitute (like egg beaters original), fat-free greek yogurt (fage total 0% is the best!)