244 school muscle builder Recipes

sweet potatoes,unpeeled , halved lengthwise, each half cut into 4 to 5 wedges (red sweet potatoes are best), extra virgin olive oil, divided, nutmeg, sea scallops , side muscles removed, apple cider, whipping cream, lemon juice, butter

cumin seeds, paprika, crushed red pepper flakes, black peppercorns plus freshly ground for seasoning, kosher salt plus more, olive oil, garlic cloves, minced, grated lemon zest, more) fresh lemon juice, grapeseed or vegetable oil, sea scallops , side muscle removed, kosher salt and freshly ground black pepper, mixed cilantro and flat-leaf parsley with tender stems, olive oil (for drizzling ), fresh lemon juice

frozen orange juice concentrate, thawed, white balsamic vinegar, extra-virgin olive oil, divided, minced peeled fresh ginger, chopped fresh cilantro, coriander seeds , coarsely crushed in resealable bag with mallet, sea scallops , side muscles removed, navel orange, peel and pith removed, cut between membranes into segments

sea scallops , side muscles removed, unsalted butter, divided, minced shallots, champagne grapes (about 4 oz) or black grapes, halved, fresh lemon juice, sliced almonds, toasted, chopped fresh italian parsley

sea scallops , side muscles removed, fleur de sel or coarse kosher salt, extra-virgin olive oil, divided, green onions, chopped, white and green parts separated, tomatoes or grape, coarsely chopped fresh italian parsley, divided, fresh lemon juice, mild spanish paprika (pimentn dulce)* or hungarian sweet paprika

chopped shallots, sherry wine vinegar, dijon mustard, olive oil, sea scallops , side muscles trimmed, halved crosswise, andouille sausage ,* cut into 1/2-inch pieces, chopped fresh parsley

short-grain rice (such as sushi rice), bottled clam juice, divided, soy sauce, divided, sake, divided, minced peeled fresh ginger, sugar, coarse kosher salt, loose green tea leaves or tea leaves from about 6 tea bags, boiling water, sea scallops (about 12), side muscles removed, salmon roe (caviar), white sesame seeds, toasted, green onion, thinly sliced, wasabi paste

fresh lime juice, grated lime peel, generous ) piment d espelette or chili powder, extra-virgin olive oil, fleur de sel, sea scallops , side muscles removed, patted dry, firm but ripe nectarines (white or yellow), each cut into 6 wedges, olive oil, for brushing, fresh corn kernels , cut from 2 large ears of corn, grape or cherry tomatoes, halved, sliced basil leaves, fleur de sel, loosely packed) fresh basil leaves, extra-virgin olive oil, fleur de sel

button mushrooms, fat free feta cheese, crumbled, fresh parsley, chopped, olive oil, cayenne pepper

water, gatorade powdered drink mix (any flavor ), vanilla whey protein powder

onion, finely chopped, garlic cloves, finely chopped, extra virgin olive oil, parsley (optional), pepper (optional), celery (optional), carrot (optional)

whole grain bread, cut in quarters, cooked ham, cut in squares, mild cheddar cheese, cut in squares, baby carrots, celery rib, cut in edible pieces, grape tomatoes

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

yellow miso (fermented soybean paste), seasoned rice vinegar, mirin (sweet japanese rice wine), grated peeled fresh ginger, vegetable oil, divided, asian sesame oil, divided, baby bok choy , quartered lengthwise, sea scallops , side muscle removed, patted dry

orange blossom honey, fresh orange juice, grated lemon peel, grated lime peel, hot chili sauce (such as sriracha), chopped celery (about 4 large stalks ), chopped red bell pepper (about 1 medium), chopped orange bell pepper (about 1 medium), apple cider vinegar, butter, extra-virgin olive oil, garlic cloves, minced, sea scallops , side muscle removed, chopped fresh chives

butter, olive oil, sweet onion (such as vidalia or maui), halved, thickly sliced crosswise, garlic cloves, minced, asparagus tips, sugar snap peas , strings removed, fresh thyme sprigs, canned vegetable broth, fresh lemon juice, heart of romaine lettuce , sliced crosswise into 1-inch strips, frozen peas, thawed, sea scallops , side muscles trimmed, lemon wedges