Strength-Builders' Stuffed Mushrooms Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

4 button mushrooms
1 1/2 tbsp fat free feta cheese, crumbled
2 tsp fresh parsley, chopped
1/2 tsp olive oil
1/8 tsp cayenne pepper

Directions:

Preheat oven to 425 degrees. Spray a small baking dish with non-stick spray.
Take the stems out of the mushrooms by twisting them until they come loose. Mince the stems and place them in a small dish.
Add the cheese, parsley, oil and cayenne to the dish and mix well.
Place the caps in the dish stem side up. Spoon the mixture into the caps.
Bake 12-15 minutes or until tender.
Let cool slightly before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10.86 Kcal (45 kJ)
Calories from fat	3.47 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Cholesterol	0.67mg	0%
Sodium	41.81mg	2%
Potassium	41.28mg	1%
Total Carbs	0.56g	0%
Sugars	0.25g	1%
Dietary Fiber	0.14g	1%
Protein	1.3g	3%
Vitamin C	0.8mg	1%
Iron	0.1mg	1%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	65.65 Kcal (275 kJ)
Calories from fat	21 Kcal
		% Daily Value*
Total Fat	2.33g	1%
Cholesterol	4.03mg	0%
Sodium	252.83mg	2%
Potassium	249.66mg	1%
Total Carbs	3.36g	0%
Sugars	1.5g	1%
Dietary Fiber	0.87g	1%
Protein	7.88g	3%
Vitamin C	5mg	1%
Vitamin A	0.2mg	1%
Iron	0.9mg	1%
Calcium	85.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chorizo Chili

Chorizo sausage, casing removed, Condensed tomato soup and 9 more..
Mushroom & Parsley Omelette

Eggs, Mushrooms, sliced, Sausages, Parsley, finely chopped and 4 more..
Easy Mushroom Rice Pilaf

Brown rice, Broth (i used chicken ) and 6 more..
'lite' Stuffed Mushrooms

Mushrooms, cleaned and stems removed and 4 more..
Stuffed Mushrooms

White mushrooms, stems removed and chopped, Olive oil and 8 more..
Mushroom Toast Tapas

Olive oil and 15 more..
Fresh Mushroom Dip

Fresh mushrooms, chopped, Chopped onion, Butter, melted and 5 more..
Grilled Stuffed Mushrooms

Olive oil, Onion, chopped, Garlic cloves, chopped and 8 more..
Hunter Style Chicken Cacciatore

Olive oil, Garlic, sliced and 21 more..
Mac and Cheese with Sourdough Breadcrumbs

Olive oil, Chopped shallots, Chopped fresh rosemary and 11 more..
Shrimp Sahanaki with Greek Cheeses and Tomatoes

Olive oil, Onion, finely chopped and 10 more..
Andrew's Protein-Packed Vegan Chili

Olive oil, Onion, chopped, Cubanelle pepper, chopped and 22 more..