110780 scd free beef broccoli chinese style Recipes

olive oil, divided, ground sirloin, chopped zucchini, chopped onion, chopped carrot, dried basil, dried thyme, sliced mushrooms, garlic cloves, minced, dry red wine, tomato paste, worcestershire sauce, ground black pepper, reduced-sodium fat-free beef broth, cornstarch, water, refrigerated breadstick dough, room temp

stewing beef, cut into 2*2cm cubes (i buy ready cut pieces), onions, cut into large chunks, garlic cloves, each 1 cut in 3, x 2cm piece of ginger, grated, your favorite red wine, potatoes, peeled and cut into about 3cm cubes, salt - add more if needed , taste while cooking, freshly ground black pepper, celery , cut into 1cm slices, carrot, cut into 2cm pieces, flour mixed till smooth in 1 glass of cold water, water - to add as needed while cooking, ingredients, green beans, sliced cabbage, green bell pepper, sliced

chinese rice wine or 1 tsp dry sherry, soy sauce, cornstarch, minced ginger, flank steak , thinly sliced across the grain, chicken stock, oyster sauce, chinese rice wine or 1 tbsp dry sherry, dark soy sauce, broccoli florets, vegetable oil, cornstarch , dissolved in 1 tbsp water

chinese mustard (chinese broccoli), peanut oil, oyster sauce, sesame oil, toasted sesame seeds

filet of beef, sheet pastry dough, english mustard, mushrooms, sliced parma ham, salt and pepper, egg

tri-tip roast or 3 lbs sirloin tip roast or 3 lbs outside round roast, trimmed of excess fat and cut into 2-inch cubes, onion, sliced, fresh parsley , scissored finely, fresh thyme, bay leaves, crumbled, black peppercorns, crumbled, olive oil, burgundy wine, lard, salt pork, rind removed , blanched 3 minutes, drained and cut into cubes, cognac or 3 -4 tbsp brandy, flour, beef stock, garlic cloves, crushed, boiling onions, peeled, butter

shallots, finely chopped, garlic cloves, crushed, unsalted butter, vegetable oil, good quality beef, thinly sliced, fresh mushrooms, sliced, good quality brandy or 1/2 cup cognac, coarse grain mustard, dijon mustard, sour cream, chopped fresh parsley, salt and pepper

bottom round beef roast, mexican-style tomatoes, white wine, tomato paste, fresh cilantro, garlic clove, chopped, sweet onion, chopped, jalapeno, chopped, queso fresco, instant masa harina mix, baking powder, sea salt, cumin, black beans, rinsed and drained, water, knorr tomato bouillon with chicken flavor cube, dried corn husks, canola oil

lean , boned round steak, cut into 1-inch cubes, all-purpose flour, chopped onion, no-salt-added tomato sauce, divided, water, dried thyme, dried rosemary, garlic salt, pepper, fat-free beef broth, bay leaf, all-purpose flour, no-salt-added sweet peas, whole white potatoes, drained and halved, tender baby whole carrots, drained, soft polenta

lean , boned sirloin steak, vegetable oil, chopped shallots, grated peeled fresh ginger, minced peeled fresh lemon grass, crushed red pepper, garlic cloves, minced, fat-free beef broth, divided, unsweetened light coconut milk, salt, hot cooked rice, chopped fresh cilantro

olive oil, sirloin tips or round steak, cut into 1-inch cubes, sliced leek (about 4 large), quartered mushrooms (about 8 oz), thick) sliced carrot, brown sugar, dried thyme, salt, black pepper, fat-free beef broth, light beer, cornstarch, red wine vinegar

chicken thigh fillets, skin and all visible fat removed, soy sauce, black pepper (or a good grind of the pepper grinder!), sesame oil, cornflour, water, peanut oil (or i use spray oil, extra light olive oil), dried noodles (or noodles of choice), garlic clove, finely diced, onion, roughly sliced, peanut butter (i use reduced fat ), shaox hsi wine, curry powder, chinese five spice powder, cayenne pepper, water, soy sauce, sugar, broccoli, capsicum, finely chopped, spring onion, finely chopped

lean pork (loin, shoulder or fresh ham), cabbage (not chinese type ), scallion, lard or cooking oil, salt, sherry, soy sauce

full bodied red wine (shiraz, cab sav), bay leaves, olive oil, stewing beef, cut into 1 inch chunks (blade, gravy beef), suisse mushroom caps (or baby mushrooms), brown onion, chopped, garlic cloves, crushed, plain flour, bacon, chopped, pickling onions, peeled, tomato paste, dried basil, dried oregano, salt & pepper, beef stock, worcestershire sauce

fresh broccoli florets (uncooked and cut into small florets ), mushrooms (drained , or save the juice), water (or use the from the canned mushrooms to make 1/2 cup), beef broth (low sodium if possible), chinese black bean garlic sauce (or to taste), cornstarch, uncooked spaghetti, vegetable oil, extra lean ground beef, fresh minced garlic (or to taste), onion, thinly sliced, dried chili pepper flakes (or to taste), black pepper, salt (optional), soy sauce (optional)

broccoli florets, cauliflower florets, napa (chinese ) cabbage, diagonally sliced carrot, sliced mushrooms, beef tenderloin , cut in half lengthwise and cut crosswise into 1/4-inch slices, shrimp, peeled and deveined, water, low-salt chicken broth, chinese barbecue sauce, remoulade sauce

boneless chuck roast, salt, ground coriander, ground cardamom, ground cumin, ground red pepper, ground turmeric, freshly ground black pepper, vegetable oil, divided, chopped onion, diced carrot, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, light coconut milk, sliced peeled fresh lemon grass or 1 tbsp thinly sliced lime rind, bay leaves, hot cooked chinese-style egg noodles (about 12 oz uncooked ), chopped fresh cilantro