Slow Cooker Beef Burgundy - Australian Style Recipe

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Slow Cooker Beef Burgundy - Australian Style
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Ingredients:

Directions:

  1. In a small saucepan bring wine and bay leaves to the boil. Then simmer until reduced by half.
  2. Dredge beef chunks in flour, shaking of any excess. Heat oil in a large heavy based pan and brown beef on all sides, in batches if necessary. Remove and set aside.
  3. In the same pan saute the chopped onion and garlic until translucent, add bacon pieces and coook until crispy.
  4. Return browned beef to the pan with the remaining ingredients, including the reduced red wine, stir well to combine, bring to the boil. Transfer the lot to your slow cooker and cook for 9 hours or until meat falls apart. (Alternatively, it can go in an oven in a casserole dish with a tight fitting lid for several hours). If mixture is too dry, add extra stock or water. Remove lid for the last half hour, if you like, to reduce and thicken.
  5. Serve on smashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.49 Kcal (2121 kJ)
Calories from fat 266.99 Kcal
% Daily Value*
Total Fat 29.67g 46%
Cholesterol 49.17mg 16%
Sodium 1188.55mg 50%
Potassium 1084.7mg 23%
Total Carbs 44.56g 15%
Sugars 16.55g 66%
Dietary Fiber 7.71g 31%
Protein 17.01g 34%
Vitamin C 24.2mg 40%
Iron 4.6mg 25%
Calcium 110.3mg 11%
Amount Per 100 g
Calories 93.43 Kcal (391 kJ)
Calories from fat 49.25 Kcal
% Daily Value*
Total Fat 5.47g 46%
Cholesterol 9.07mg 16%
Sodium 219.24mg 50%
Potassium 200.08mg 23%
Total Carbs 8.22g 15%
Sugars 3.05g 66%
Dietary Fiber 1.42g 31%
Protein 3.14g 34%
Vitamin C 4.5mg 40%
Iron 0.8mg 25%
Calcium 20.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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