Directions:
- Cook spaghetti in a 5-6-quart nonstick pot or pan in boiling water until barely tender (about 6-8 minutes) drain and set aside.
- In a bowl mix the beef broth with black bean sauce and cornstarch; set aside.
- Heat oil in the same pot that was used to boil the spaghetti.
- Add in ground beef with minced garlic, dried chili flakes and onion slices; cook until beef is browned, season with black pepper to taste.
- Add in the uncooked broccoli florets with drained mushrooms and 1/2 cup water to the beef mixture; cover and cook stirring occasionally until the broccoli is a bright green colour (about 3 minutes, might ntake longer depending on the size of the florets).
- Add in beef broth mixture and bring to a boil; cook for 2-4 minutes.
- Add in the cooked spaghetti, stir over medium heat until heated through and well coated with the sauce (about 1-2 minutes).
- Add in soy sauce to taste if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.7 Kcal (2201 kJ) | ||
| Calories from fat | 66.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 414.47mg | 17% | |
| Potassium | 987.77mg | 21% | |
| Total Carbs | 62.8g | 21% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 27.15g | 54% | |
| Vitamin C | 146.4mg | 244% | |
| Iron | 4.7mg | 26% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 109.3 Kcal (458 kJ) | ||
| Calories from fat | 13.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 11% | |
|---|---|---|---|
| Cholesterol | 7.31mg | 12% | |
| Sodium | 86.17mg | 17% | |
| Potassium | 205.37mg | 21% | |
| Total Carbs | 13.06g | 21% | |
| Sugars | 1.29g | 25% | |
| Dietary Fiber | 1.52g | 29% | |
| Protein | 5.64g | 54% | |
| Vitamin C | 30.4mg | 244% | |
| Iron | 1mg | 26% | |
| Calcium | 23.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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