Chinese Fondue Recipe

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Ingredients

Count

Nutrition

331

Calories

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Ingredients:

Serving

1 cup small broccoli florets
1 cup small cauliflower florets
1 cup (2-inch) pieces napa (chinese ) cabbage
1/2 cup diagonally sliced carrot
1/2 cup sliced mushrooms
1 lb beef tenderloin , cut in half lengthwise and cut crosswise into 1/4-inch slices
1/2 lb large shrimp, peeled and deveined
2 cups water
2 (10 1/2-oz) cans low-salt chicken broth
chinese barbecue sauce
remoulade sauce

Directions:

Arrange broccoli and next 6 ingredients (broccoli through shrimp) on a serving platter. Bring water and chicken broth to a gentle boil in a fondue pot. Pierce shrimp with skewers, and cook in broth mixture until shrimp are done. Pierce vegetables and beef with skewers, and cook in broth mixture until beef and vegetables are desired degree of doneness. Serve with Chinese Barbecue Sauce and Rémoulade Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.11 Kcal (1386 kJ)
Calories from fat	147.33 Kcal
		% Daily Value*
Total Fat	16.37g	25%
Cholesterol	90.06mg	30%
Sodium	543.63mg	23%
Potassium	710.18mg	15%
Total Carbs	18.49g	6%
Sugars	3.11g	12%
Dietary Fiber	3.47g	14%
Protein	27.26g	55%
Vitamin C	70.2mg	117%
Vitamin A	0.1mg	4%
Iron	2.2mg	12%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	96.96 Kcal (406 kJ)
Calories from fat	43.14 Kcal
		% Daily Value*
Total Fat	4.79g	25%
Cholesterol	26.37mg	30%
Sodium	159.19mg	23%
Potassium	207.96mg	15%
Total Carbs	5.41g	6%
Sugars	0.91g	12%
Dietary Fiber	1.02g	14%
Protein	7.98g	55%
Vitamin C	20.6mg	117%
Iron	0.6mg	12%
Calcium	20.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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